Today is World Mental Health Day!Did you know that people with mental health problems are more likely to suffer from sleep disorders? There's a significant connection between sleep and mental health. According to the Harvard Medical School Mental Health Letter (2019), every 90 minutes, an … Read more about Sleep Affects Mental Health
Scary Sleep Disorders
Sleep can be scary! When most people think of sleep, they think of being calm and relaxed. After a long day, most people can't wait to just jump into bed and go to sleep. Did you know that there are some sleep disorders out there that are scary and downright frightening? Often, people who have … Read more about Scary Sleep Disorders
