# Dev QualityDME


## Posts

- [The Night Owl vs. The Early Bird - Which Halloween Creature Are You?   ](https://dev.qualitydme.com/the-night-owl-vs-the-early-bird-which-halloween-creature-are-you/): Unmasking Your Sleep Style  As Halloween approaches, it’s time to embrace your inner creature of the night—or maybe the dawn! People often identify as either a “night owl” or an “early bird,” reflecting their natural sleep preferences. Have you ever wondered how these sleep chronotypes align with Halloween’s favorite creatures? Whether you’re a nocturnal bat, a morning-loving songbird, or something else, understanding your sleep patterns can significantly improve your health.  Our sleep habits are influenced by a variety of factors, including our biological clocks and lifestyle choices. Yet, conditions like sleep apnea can disrupt these natural rhythms, leaving you feeling […]
- [October 2024 - National Healthcare Weeks](https://dev.qualitydme.com/october-2024-national-healthcare-weeks/): National Primary Care Physician Week October 07, 2024 – October 11, 2024 National Physician Assistants Week October 06, 2024 – October 12, 2024 National Emergency Nurses Week October 06, 2024 – October 12, 2024 National Medical Assistants Recognition Week October 21, 2024 – October 25, 2024 National Respiratory Care Week October 20, 2024 – October 26, 2024
- [Diabetes Tips for a Worry-Free Trip](https://dev.qualitydme.com/diabetes-tips-for-a-worry-free-trip/): Travel with Confidence! As the end of summer approaches, many of us plan those last-minute getaways to soak up the final rays of sunshine before the season changes. But if you have diabetes, the idea of traveling can sometimes bring more stress than relaxation. Fortunately, with some planning and the right tools, you can enjoy a worry-free trip while keeping your diabetes management in check. Here’s how you can prepare for a relaxing end-of-summer getaway. Plan Ahead for Meals and Snacks When traveling, it can be challenging to maintain a balanced diet, especially if you’re unsure what food options will […]
- [Alzheimer's Awareness Events In Your Area](https://dev.qualitydme.com/alzheimers-awareness-events-in-your-area/): September is World Alzheimer’s Month! World Alzheimer’s Month started back in September 2012. According to Alzheimer’s Disease International, originally there was only World Alzheimer’s Day, which is on September 21 each year. The month was created to enable all Alzheimer’s associations worldwide to extend the reach of their awareness programs over a longer period of time. Facts from the Alzheimer’s Association: Sleep and Alzheimer’s The Alzheimer’s Drug Discovery Foundation discusses in one of their articles the evidence of the relationship between Sleep and Alzheimer’s Disease. Research suggests that not getting enough sleep at night (6 hours or less) may increase […]
- [The Importance of Sleep in Summer](https://dev.qualitydme.com/the-importance-of-sleep-in-summer/): Embracing the Summer Season As the days grow longer and the temperatures rise, summer brings unique challenges that can impact our sleep. However, maintaining quality sleep during the summer is crucial for our physical health, mental clarity, and emotional stability. In our blog, we dive into the importance of sleep in summer and how it supports various aspects of our health.   Physical Health Regulating Body Temperature High summer temperatures can disrupt our ability to sleep deeply and restfully. Ensuring a cool sleeping environment, such as using fans or air conditioning, can aid in maintaining a comfortable temperature conducive to sleep.  […]
- [How to Seamlessly Transition Your Sleep Habits from Spring to Summer ](https://dev.qualitydme.com/how-to-seamlessly-transition-your-sleep-habits-from-spring-to-summer/): Understanding the Impact of Seasonal Changes As the days grow longer and the temperature rises, the transition from spring to summer brings about more than just weather changes; it also subtly influences our sleep patterns. Did you know that the shift from cooler spring nights to warmer summer evenings can impact the quality of your sleep? Understanding how these seasonal shifts affect our rest can empower us to make proactive adjustments for a more restful summer slumber. In this blog, we’ll explore the nuances of this seasonal shift and provide practical insights to help you seamlessly adapt your sleep habits […]
- [Clean Air for Effective Treatment](https://dev.qualitydme.com/clean-air-for-effective-treatment/): Embracing Clean Air Month Clean Air Month provides a valuable opportunity to emphasize the significance of keeping CPAP equipment clean. Every night, as you prepare for CPAP therapy, the quality of the air you breathe becomes essential for successful treatment. Yet, did you know that overlooking CPAP equipment maintenance could compromise the air quality crucial for a restful night’s sleep?  The Impact of Clean Air on CPAP Therapy Let’s talk about your CPAP mask – an essential part of your nightly routine. After each use, the mask can become a breeding ground for germs, potentially exposing you to harmful bacteria […]
- [Spring Cleaning Your Diabetes Routine](https://dev.qualitydme.com/spring-cleaning-your-diabetes-routine/): Refresh your CGM usage for better management! Embracing Change Continuous Glucose Monitoring systems have revolutionized diabetes management by providing real-time insights into blood glucose levels, enabling users to make informed decisions about their diet, exercise, and medication. However, like any technology, CGM devices require regular maintenance and optimization to ensure accurate readings and optimal performance. The Importance of Spring Cleaning  Just as we declutter our homes and refresh our wardrobes for spring, it’s essential to declutter and refresh our diabetes routines. Here’s why:   Top Tips for Optimizing CGM Usage  Embrace Spring’s Renewal  Spring is the perfect time to refresh and […]
- [The Impact of CGM Devices on Diabetes Wellness](https://dev.qualitydme.com/the-impact-of-cgm-devices-on-diabetes-wellness/): Unveiling the Future of Diabetes Management Living with diabetes is a continuous journey that requires vigilant management of blood glucose levels. Traditional methods of monitoring glucose involve periodic finger sticks, but advancements in medical technology have brought about a revolutionary change in diabetes care: Continuous Glucose Monitoring (CGM) devices.   These devices have proven to be a game changer in the world of diabetes management, offering a real-time glimpse into glucose levels and empowering individuals to make informed decisions about their health. This blog will explore the significance of keeping up with CGM treatment and how these devices contribute to […]
- [The Power of Sleep in Diabetes Care](https://dev.qualitydme.com/the-power-of-sleep-in-diabetes-care/): Unveiling the Silent Hero In the hustle and bustle of modern life, sleep often takes a back seat to our busy schedules. However, for individuals managing diabetes, quality sleep is not just a luxury – it’s a crucial aspect of their overall health. In this blog, we’ll explore the intricate connection between diabetes and sleep, shedding light on the importance of a good night’s rest in diabetes care. The Diabetes-Sleep Connection Diabetes and sleep share a complex relationship, and the impact of one on the other is profound. According to the Centers for Disease Control and Prevention (CDC), getting less […]
- [Living Your Best Life with Diabetes ](https://dev.qualitydme.com/living-your-best-life-with-diabetes/): Knowledge is Power  Living with diabetes can be a challenge, but it doesn’t mean you can’t live your best life. With the right knowledge and strategies, you can manage your condition effectively and enjoy a fulfilling, healthy life. In this blog, we’ll explore some comprehensive tips and strategies to help patients with diabetes do just that. 1. Understand Your Diabetes  The first step to living your best life with diabetes is understanding your condition. The three main types of diabetes are type 1, type 2, and gestational (during pregnancy), and each has its unique challenges. Learn how diabetes affects your […]
- [A Guide to Spook-Free Indulgence](https://dev.qualitydme.com/a-guide-to-spook-free-indulgence/): A Spooktacular Balancing Act  As the spookiest season of the year creeps closer, the thought of Halloween candy may send shivers down the spine, especially for those managing diabetes. But fear not! We are here to shed light on the mysteries of Halloween candy and diabetes management, adding a little spooky twist to your sugar-free tricks.   Trick or (Portion) Treat  The world of sugar-free candies is a sanctuary for those living with diabetes. These bewitched treats, sweetened with artificial alternatives like aspartame, stevia, or sucralose, offer the delightful taste of traditional candy without the dreaded sugar spike. Another option […]
- [Yoga for Diabetic Wellness](https://dev.qualitydme.com/yoga-for-diabetic-wellness/): The Power of Yoga Living with diabetes can be a daily challenge, requiring careful management of blood sugar levels and a commitment to a healthy lifestyle. While medication and dietary changes are essential components of diabetes management, there’s another powerful tool that can help you on your journey to better health: yoga.   Yoga is not just about flexibility and relaxation; it’s a holistic practice that can play a significant role in improving your overall health, especially when you’re living with diabetes. This blog will explore yoga’s numerous health benefits and how it can be a valuable addition to your […]
- [Foods that Work Wonders for Diabetes](https://dev.qualitydme.com/foods-that-work-wonders-for-diabetes/): Master your diabetes with mindful nutrition! Diabetes management is critical to maintaining overall health and well-being for individuals with diabetes. While medications and lifestyle choices play a crucial role, the role of diet should never be underestimated. Incorporating the right foods into your diet can positively impact blood sugar levels and contribute to better diabetes management. In this blog, we’ll explore various foods that are helpful for blood sugar regulation.  Greens for Glory  Dark, leafy greens such as spinach, kale, and Swiss chard are packed with essential nutrients, including vitamins, minerals, and fiber. Their low Glycemic Index (GI) values mean […]
- [How to Alleviate Dry Mouth From CPAP Therapy](https://dev.qualitydme.com/how-to-alleviate-dry-mouth-from-cpap-therapy/): Dry mouth, why does it happen with CPAP therapy? CPAP therapy is an effective treatment for Obstructive Sleep Apnea (OSA); however, some people who use CPAP may experience dry mouth as a side effect. This side effect can happen for various reasons, and a dry mouth can be uncomfortable and interfere with sleep quality. Tips and Strategies to Alleviate Dry Mouth Find Relief Overall, experiencing dry mouth with CPAP therapy is a common issue, but there are steps you can take to alleviate this discomfort. With some experimentation and guidance from your Sleep Coach, you can find a solution that […]
- [Managing Pressure Intolerance With CPAP Therapy](https://dev.qualitydme.com/managing-pressure-intolerance-with-cpap-therapy/): Managing Pressure Intolerance With CPAP Therapy: Tips and Strategies for Better Sleep CPAP therapy is a highly effective treatment for Obstructive Sleep Apnea (OSA); however, adjusting to the air pressure of the therapy can be challenging for some people. Pressure intolerance, as it is known, is a common issue when starting CPAP therapy that can cause discomfort and interfere with sleep quality. What Are the Effects of Pressure Intolerance?  Pressure intolerance can lead to discomfort, air leaks, and difficulty falling or staying asleep. Some common symptoms of pressure intolerance include nasal congestion, headaches, dry mouth, and facial pressure. How to […]
- [Finding the Perfect Fit](https://dev.qualitydme.com/finding-the-perfect-fit/): The Importance of a Proper Mask Fit Starting CPAP therapy can be a daunting experience, and it’s not uncommon to have issues with your mask fit. If your mask is not fitting comfortably, promptly addressing why is essential to ensure you get the most out of your therapy. Some indicators of a poor fit include air leaks, discomfort, skin irritation, or headaches. If you are experiencing any of these indications, here are some tips to help you find the right fit. Tips for Securing an Ideal Mask Fit Your Personalized Tool for Finding the Right CPAP Mask Finding the ideal […]
- [Healthcare Appreciation Weeks](https://dev.qualitydme.com/healthcare-appreciation-weeks/): National Nurses Week May 6, 2023 – May 12, 2023 National Hospital Week May 07, 2023 – May 13, 2023 National Emergency Medical Services Week May 21, 2023 – May 27, 2023
- [How Your Sleep Habits Can Impact the Planet](https://dev.qualitydme.com/how-your-sleep-habits-can-impact-the-planet/): Why Your Sleep Habits Matter for the Environment  As we celebrate Earth Day and focus on ways to reduce our environmental impact, it’s easy to overlook one area of our lives that can have a surprisingly significant impact on the planet: our sleep habits.  Sleep Tips for a Sustainable and Restful Night  Choose Natural Materials for Your Bedding – Did you know that the type of bedding you choose can also affect the quality of your sleep? When it comes to natural materials, cotton, and bamboo are two popular options. According to the Sleep Foundation, bamboo sheets are often more […]
- [Lucky Zzz’s: Why You Should Feel Fortunate to Get a Full Night’s Sleep](https://dev.qualitydme.com/lucky-zzzs-why-you-should-feel-fortunate-to-get-a-full-nights-sleep/): With St. Patrick’s Day approaching, luck is in the air. What better way to celebrate than by appreciating the good fortune of a full night’s sleep!  Sleep is a magical thing that our bodies require to function properly. When we get a full night of sleep, we wake up feeling rejuvenated, refreshed, and ready to take on the day. Unfortunately, not everyone is lucky enough to get good rest nightly.  The Privilege of Rest  While getting a full night’s sleep is a privilege we should all cherish, it’s not always easy for those who suffer from sleep disorders like sleep […]
- [Reasons to Love Your CPAP Machine](https://dev.qualitydme.com/reasons-to-love-your-cpap-machine/): Restful sleep and a brighter tomorrow If you’ve been diagnosed with sleep apnea, you may have been prescribed a Continuous Positive Airway Pressure (CPAP) machine. According to Sleep Education, a CPAP machine is great for treating sleep apnea by providing a continuous stream of air pressure to keep the airways open during sleep, leading to improved sleep quality and reduced symptoms of snoring and interrupted breathing.    While the thought of sleeping with a mask on your face may seem overwhelming, the benefits of using a CPAP machine are numerous and can significantly improve your life. In this blog, we will […]
- [March 2023 - Celebrating Healthcare Awareness](https://dev.qualitydme.com/march-2022-celebrating-healthcare-providers/): National Hospitalist Day March 2, 2023 National Patient Safety Week March 12, 2023 – March 18, 2023 National Certified Nurses Day March 19, 2023 National Physicians Week March 25, 2023 – March 31, 2023 National Doctors Day March 30, 2023
- [Holiday Drinks That Help You Sleep](https://dev.qualitydme.com/holiday-drinks-that-help-you-sleep/): Festive drinks make everyone happy, especially around the holidays  It’s the most wonderful time of the year but also the most stressful time of the year. Making sleep a priority during this hectic time is vital to making it through and staying happy and healthy. Wind down your nights during the holiday season with one of these merry drinks to add some holiday fun while ensuring you get that quality sleep you need.  Warm and Cozy Milk  Santa isn’t the only one who can enjoy some milk this holiday season. Sleep Advisor writes that milk contains tryptophan which helps your […]
- [Be Grateful for Sleep](https://dev.qualitydme.com/be-grateful-for-sleep/): Have an attitude of gratitude  Many people have difficulty getting a full and quality night’s sleep regularly, leading to a slew of health issues. If you can snooze for 7-9 hours per night on your own, you are luckier than you realize. There are so many amazing health benefits that come along with proper sleep. It not only makes you healthier physically but does wonders for your mental health as well. When considering what you should be thankful for this holiday season, be sure that quality sleep is at the top of your list!  Gratefulness can actually help sleep  Thankful […]
- [All About Compliance](https://dev.qualitydme.com/all-about-compliance/): What Is CPAP Compliance? According to Sleep Review, health professionals define CPAP Compliance as using CPAP therapy for a minimum of 4 hours a night for at least 70% of the nights. Although CPAP Compliance does not require nightly usage, you should try your best to sleep with your CPAP machine every night. Staying CPAP compliant will have you sleep well and guarantee continued insurance coverage for your machine and any future supplies. It typically takes patients about 3-4 weeks to adjust to CPAP therapy, so stay with it! The more you use the machine, the more you’ll experience all […]
- [The Dangers of Sleep Apnea in Truck Drivers](https://dev.qualitydme.com/the-dangers-of-sleep-apnea-in-truck-drivers/): Truck drivers are at high risk of developing sleep apnea  Truckers play a massive role in helping the United States (US) run smoothly, but the job isn’t easy. Long, solitary hours on the road and high stress are some factors truckers deal with daily. Obstructive Sleep Apnea (OSA) is prevalent among the trucking population and can be extremely dangerous. If truckers are unaware that they have OSA, driving for them can be very hazardous since one of the primary symptoms is Excessive Daytime Sleepiness (EDS). Some transportation companies are starting to take the threat of untreated OSA seriously by requiring […]
- [Healthy Naps](https://dev.qualitydme.com/healthy-naps/): Naps Are Always a Fantastic Idea  A nap for healthy adults is generally between 20 to 30 minutes, which gives one just enough sleep to feel refreshed. Finding time for a quick siesta offers many health benefits. When napping, make sure to consider the duration of the nap. If you sleep for too long, it could cause issues with sleeping at night. Also, be mindful of the time of day for a nap to enjoy the maximum benefits of this rare treat.  Health Benefits of Napping  Many people think naps are just for children, but they’re not! Naps are a […]
- [Ice Cream Before Bedtime](https://dev.qualitydme.com/ice-cream-before-bedtime/): Who doesn’t love some yummy ice cream after a long day? While everyone can agree that ice cream is delicious, you may want to pay attention to how close you’re eating it before going to bed. Eating ice cream late at night can impair sleep because of its high sugar content, or it may lead to stomach aches because of the dairy. You should avoid eating food a few hours before bed to prevent issues with sleep. However, sleep experts created an ice cream that may actually promote sleep.  The Best Time for Late-Night Ice Cream  If you want an […]
- [Post-Traumatic Stress Disorder (PTSD) and Sleep Apnea ](https://dev.qualitydme.com/post-traumatic-stress-disorder-ptsd-and-sleep-apnea/): It’s normal to feel afraid during a traumatic situation, but those who continue to experience problems could have PTSD. The National Institute of Mental Health defines PTSD as a disorder in some people who have experienced a shocking, scary, or dangerous event. Those with PTSD may feel stressed or frightened, even when not in genuine danger. Getting a good night’s sleep reduces the fear associated with traumatic memories. It’s shown that people who have both obstructive Obstructive Sleep Apnea (OSA) and PTSD are more likely to have severe PTSD symptoms, which is why it is crucial always to treat sleep […]
- [The Importance of Family Health](https://dev.qualitydme.com/the-importance-of-family-health/): Focusing on Family Health Focusing on your family’s health can create a warm and close-knit environment for your children. Mentalhealth.net states that healthy families are attuned to each other’s needs, repair damage to relationships, encourage emotions, and build each other up. It’s also essential to know and understand your family’s health history. Understanding the patterns of disorders or diseases among family members can help determine if you or your children could be at risk of developing similar ailments. When you take steps to get healthy as a family, you’ll set the foundation for lifelong beneficial habits and reduce the overall […]
- [Rheumatoid Arthritis and Sleep Apnea](https://dev.qualitydme.com/rheumatoid-arthritis-and-sleep-apnea/): Did you know you’re at greater risk of experiencing sleep issues if you have Rheumatoid Arthritis?   According to the Mayo Clinic, arthritis is the swelling and tenderness of one or more joints. The main symptoms tend to be joint pain and stiffness, which usually worsen with age. Osteoarthritis and Rheumatoid Arthritis (RA) are the two main types of arthritis. RA affects the lining of your joints, which causes painful swelling and can eventually result in bone erosion or joint deformities. If you have arthritis or another autoimmune disease, it is vital to pay attention to any sleep issues you may […]
- [The Connection Between Children's Mental Health and Sleep](https://dev.qualitydme.com/the-connection-between-childrens-mental-health-and-sleep/): It’s tough to get children to go to sleep, but a lack of it could seriously be harming their development  We do not talk about children’s mental health enough. Many parents are not aware of how a child’s mental health could be impacting their sleep. Mental health and sleep go hand in hand and are vital for children and their growing minds. A poor night of sleep for a child can make it harder to sit still at school or remember the information they learned that day. The good news is that there are many things you can do to […]
- [Resupply Program FAQ](https://dev.qualitydme.com/resupply-program-faq-post/): Below are answers to frequently asked questions regarding our new Resupply Program:   Question: When will I receive Resupply Program notifications?  Answer: Resupply Program notifications are sent based on insurance eligibility. Typically, it will be 3-months from your last supplies order.  Question: What if I want to order supplies that are not on the list of supplies provided?  Answer: You may add a note with your order request. A team member will review your request and follow up as necessary.   Question: How do I know my supplies are eligible through insurance?  Answer: The order menu will show what supplies are eligible. […]
- [The Importance of Cleaning and Replacing Equipment](https://dev.qualitydme.com/the-importance-of-cleaning-and-replacing-equipment/): Feel better and sleep better! Keeping up with the maintenance of your Continuous Positive Airway Pressure (CPAP) Machine will ensure the success of your sleep apnea treatment. To get the rewarding benefits of sleep apnea therapy, you need to take care of your equipment for both your general health and the equipment’s longevity by regularly cleaning and replacing your CPAP Supplies.  A CPAP Machine consists of a: Need help replacing and ordering your CPAP Supplies? Order Here Cleaning Tips Quality DME recommends properly cleaning your CPAP equipment regularly.  Since the CPAP machine is in contact with your face every night, […]
- [Holiday Scents That Help You Relax](https://dev.qualitydme.com/holiday-scents-that-help-you-relax/): The perfect holiday scent is just what you need to get into the festive mood They say a scent can make memories come alive. The Harvard Gazette explains that the olfactory bulb, a structure in the front of the brain that sends information to the other areas of the body’s central command for further processing, handles smells. Odors take a direct route to the limbic system, including the amygdala and the hippocampus, the regions related to emotion and memory. There are endless varieties of holiday scents, but did you know that some of them can help you relax? Getting yourself into a relaxed mode during the crazy holiday season is not only good for your […]
- [Philips Respironics CPAP, BIPAP, and Ventilator Recall - Part 6](https://dev.qualitydme.com/philips-respironics-cpap-bipap-and-ventilator-recall-part-6/): NOTE: The following notice does not apply to patients who own ResMed or Fisher & Paykel brand CPAP or BIPAP devices. Please disregard this notice if you do. We apologize for any inconvenience as we work to inform our community of an industry-wide recall situation.  To All Our Patients, We want to share with you some positive news regarding the Philips Respironics Recall of PAP therapy devices.  At this time, we can report that patients have begun to receive replacement machines from Philips Respironics. So far, all reported replacements are in the form of the new Dreamstation 2 model. However, Philips Respironics has told us that some patients will receive the original Dreamstation with a new motor […]
- [Health Benefits of Apples](https://dev.qualitydme.com/health-benefits-of-apples/): The famous saying, “an apple a day keeps the doctor away,” is true Apple picking season is here! There are numerous reasons you’ll want to fill up a basket of apples this year. Apples are an exceptional fruit with many health benefits. The nutrition and antioxidant content vary slightly from one apple to another, but to maximize the benefits of an apple, you’ll want to make sure to eat both the skin and flesh.  *Note that the apple skin is very nutritious. According to Healthline, raw apple skin contains up to 332% more vitamin K, 142% more vitamin A, 115% more vitamin C, 20% more […]
- [How a Lack of Sleep Affects Learning](https://dev.qualitydme.com/how-a-lack-of-sleep-affects-learning/): Most Students Need More Sleep  Many factors contribute to why students are sleep-deprived. Biology and technology, including social media, all create the perfect storm to spoil sleep for students. When sleep-deprived, your focus and attention suffer, making it difficult to process and retain information. Without the retention of information, you will not have the ability to access that knowledge in the future. Sleep deprivation is a noticeably big issue amongst today’s students, and many are just too tired to benefit from a quality education.  Biology  An article published by The Child Mind Institute explains that in addition to hormonal changes that transform a child into a teen, students also experience shifts in melatonin production. Teenagers are biologically in a different time zone from the rest […]
- [Philips Respironics CPAP, BIPAP, and Ventilator Recall - Part 5](https://dev.qualitydme.com/philips-respironics-cpap-bipap-and-ventilator-recall-part-5/): To All Our Patients –  Thank you for your continued patience and support as Quality DME navigates through this unprecedented time. As much as we would like this outreach to be one that brings good news about the recall, there are no changes to report. We are making frequent inquires to our representatives from Philips to try to gather information for our patients, but have been met repeatedly with the same response:  “A timeline for the recall is not available yet. We will notify the DME suppliers and the patients as soon as more information is available.”  However, we would like to share more about what’s going on ‘behind the scenes’ and provide […]
- [Sleepy Sunshine](https://dev.qualitydme.com/sleepy-sunshine/): The sunshine doesn’t only bring happiness; it also brings sleepiness!  July is Ultraviolet Safety Month! Everyone knows that laying in the sun for too long can harm your skin, but the right amount can lift your mood. Healthline states that exposure to sunlight increases the brain’s release of a hormone called serotonin. Serotonin helps a person feel calmer and more focused, which helps with good quality sleep.   Several health benefits are associated with sunlight, such as better mental health, healing skin, and cancer prevention. Without exposure to the sun, your serotonin levels can dip, causing a higher risk of Seasonal Affective Disorder (SAD). SAD is a type of depression that affects […]
- [Philips Respironics CPAP, BIPAP, and Ventilator Recall - Part 4](https://dev.qualitydme.com/philips-respironics-cpap-bipap-and-ventilator-recall-part-4/): NOTE: The following notice does not apply to patients who own ResMed or Fisher & Paykel brand CPAP or BIPAP devices. Please disregard this notice if you do. We apologize for any inconvenience as we work to inform our community of an industry-wide recall situation. To All Our Patients, For those affected by the Philips Respironics Voluntary Recall, we want to take this moment to update you on the latest developments. While there are no drastic changes, we hope that continued updates keep you well informed as the recall situation progresses. As of June 22nd, Quality DME now has the opportunity […]
- [Philips Respironics CPAP, BIPAP, And Ventilator Recall - Part 3](https://dev.qualitydme.com/philips-respironics-cpap-bipap-and-ventilator-recall-part-3/): To All Our Patients –   As we continue to communicate with Philips Respironics, we now understand the next step in the recall process. This Emergency Newsletter – Part 3 will overview this process as it is currently understood and will provide you with guidance on the next step in the process.  Note that you must take independent action through the recall process to fulfill repairs or replacements of your affected devices. Quality DME will be here to offer support and guidance as you navigate through the Philips Respironics recall process.   Overview of the Philips Respironics Recall Process:  As of June 17th, 2021, the Philips Respironics recall online portal (Link Here) is live. Patients must register their devices through this portal to initiate the recall process.  While registering your device, you will provide Philips Respironics with a preferred contact […]
- [Philips Respironics CPAP, BIPAP, And Ventilator Recall - Part 2](https://dev.qualitydme.com/philips-respironics-cpap-bipap-and-ventilator-recall-part-2/): To All Our Patients, As with everyone in our community, Quality DME was surprised on June 14th, 2021, by the news of an official Philips Respironics Voluntary Recall. Respironics informed us of an ongoing investigation into a potential issue with their products, but their decision to initiate the Voluntary Recall and its timing came without warning.  We understand that much uncertainty and confusion surround the details of the Recall and the solutions available to patients. We have received hundreds of inquiries and expect there will be many more in the coming weeks. Due to the volume of inquiries, we will utilize these Emergency Newsletters as an effective way to keep all […]
- [Philips Respironics CPAP, BIPAP, And Ventilator Recall Notice](https://dev.qualitydme.com/philips-respironics-cpap-bipap-and-ventilator-recall-notice/): To All Our Patients, We were made aware today, June 14th, 2021, of the voluntary product recall by Philips Respironics on their CPAP, BIPAP, and Ventilator devices. We are actively working with Philips Respironics on the details of the recall and the steps to be taken in response. We understand this is a high-alert recall and will do whatever is possible to ensure the safety of our customers.   At this time, it is advised that patients take the following action:  1) If you are using one of the following CPAP or Bi-Level PAP devices, DISCONTINUE usage and consult with the physician that manages your PAP Therapy to determine if the risks of discontinuing therapy […]
- [Fruits, Veggies, and Sleep](https://dev.qualitydme.com/fruits-veggies-and-sleep/): Some certain fruits and vegetables have sleep-promoting properties  According to the Centers for Disease Control and Prevention (CDC), a third of adults in the United States are not getting a healthy amount of sleep. Sleep quality affects your overall health and well-being, which is why it is so essential to make your sleep a top priority. Throughout this blog, we will list some of the best fruits and vegetables for sleep health. Make sure to take both traditional knowledge and scientific research into account when choosing which foods you want to eat to help with sleep.     Tart Cherry Juice Cherries are naturally rich in melatonin, which […]
- [What to Do About Spring Allergies](https://dev.qualitydme.com/what-to-do-about-spring-allergies/): Spring Is the Season of Cleaning, Beautiful Flowers, and … Allergies  As pretty as those spring flowers are, the pollen they release is the biggest trigger for spring allergies. WebMD states that pollen is released into the air by trees, flowers, grasses, and weeds. When someone who suffers from seasonal allergies gets some pollen in their nose, their immune system produces antibodies that travel to the cells. This response releases histamines into the bloodstream, which causes allergy symptoms. There’s no cure for spring allergies, but there are steps you can take to lessen the effects.      Symptoms According to Medical News Today, spring allergies can cause the following symptoms:   Sneezing  […]
- [Stress & Sleep](https://dev.qualitydme.com/stress-sleep/): Understanding Stress Everyone gets stressed out, and everyone sleeps, but did you know there is a strong relationship between the two? Stress can directly affect the amount of sleep you get and vice versa. The Sleep Foundation states that stress falls into 3 categories: acute stress, episodic stress, and chronic stress. Chronic stress is one to look out for as it can cause significant health issues such as a higher risk of heart disease, sleep apnea, depression, high blood pressure, and a weakened immune system, to name a few.  A slew of dental problems from teeth grinding or clenching can also happen from high stress. It is essential to work on stress-relieving techniques to help your overall health and bring […]
- [How Hops Helps With Sleep](https://dev.qualitydme.com/how-hops-helps-with-sleep/): Hops Have Sedative Effects What are hops? According to Healthline, they are the female flowers from the hop plant, Humulus Lupulus. They produce beer’s bitter flavor. They have a history of use in herbal medicine, dating back to at least the Ninth Century in Europe. Hops traditionally were used to treat different ailments such as indigestion and leprosy. Since they are ubiquitous in the beer industry, scientists started investigating Hops and their effects on the human body. Recent studies have suggested that Hops have a sedative effect and can help with anxiety and sleep disorders. Hop Right Into Sleep    Back in Europe, people began noticing that field workers cultivating Hop plants fell asleep on the job more than usual. […]
- [Why You Should Love Your Sleep](https://dev.qualitydme.com/why-you-should-love-your-sleep/): Treat yourself this Valentine’s Day to some much-needed sleep Think of this moment: you’re snuggled up in bed, it’s the perfect temperature in your room for sleeping, and your body wakes you up at 6 am since that’s the time you normally wake up during the week. You turn to look at your phone and realize it’s Saturday. You sigh in relief, snuggle up once again, and fall into a deep sleep for the next few hours. Pure happiness.  Many people say they love their sleep, but they don’t make it a top priority in their life. A lack of […]
- [Thank You Letter From The President](https://dev.qualitydme.com/thank-you-letter-from-the-president/): Dear Valued Customer, When I started with Quality DME in 2008, the company was only four months old.  At that time, I had no idea what it would become. It did not take long to feel how rewarding it could be to help the patients we have the opportunity to serve. Over the past thirteen years, I have had the privilege to work closely with so many of you. This work has enabled us to fulfill our Mission: To focus on the patient and their interests over everything else. There are so many names I often see that were with us […]
- [Why Dry January is Good for Your Health](https://dev.qualitydme.com/why-dry-january-is-good-for-your-health/): Time to Cleanse What is Dry January? According to Healthline, t’s kicking off the new year by cutting alcohol for an entire month. It’s a trend that’s gaining popularity each year. Alcohol Change UK founded Dry January in 2013. They started with 4,000 people that year and grew to 4 million who took part in 2020.   If you want to participate in Dry January, it’s essential to make goals, avoid triggers, expect to have urges, be prepared for them, and don’t be afraid to ask for support. There are many health benefits you’ll experience while participating in Dry January.  Alcohol and Sleep Inverse tates that alcohol can act as a sedative and reduce the amount of time between being […]
- [Make Sleep Your Priority in the New Year](https://dev.qualitydme.com/make-sleep-your-priority-in-the-new-year/): Quality sleep will help you achieve your New Year’s resolutions! The New Year’s resolutions routine is similar for most people every year. You make a list of goals, start the year out strong by working on completing them, then Valentine’s Day hits, and those goals begin to take a back seat. Before you know it, it’s the end of the year, and you’re making the same list of goals all over again. However, did you know that making sleep a priority can help you maintain and achieve those goals that you set for yourself?     Get Motivated According to The Better Sleep Council, poor sleep is the main reason why 54% of us who make New Year’s resolutions fail within six months. Sleep […]
- [Sleep Tips to Help Avoid Becoming a Grinch This Holiday Season](https://dev.qualitydme.com/sleep-tips-to-help-avoid-becoming-a-grinch-this-holiday-season/): Don’t Be a Mean One Like the Grinch During the Holidays The holiday season is a hectic time for everyone. Whether you’re decorating for the holidays, buying presents for your family and friends, or trying to plan and cook that perfect holiday meal, enough is going on to make anyone turn into a Grinch. One of the main ways to help avoid becoming a Grinch during the holidays is to prioritize your sleep. Following these sleep tips and suggestions could help you beat the holiday craziness with lots of joy and cheer.      In a World Full of Grinches, Be a Cindy-Lou Who Pace […]
- [Why So Sleepy on Thanksgiving?](https://dev.qualitydme.com/why-so-sleepy-on-thanksgiving/): It’s Not the Turkey That’s Making You Tired After Thanksgiving Dinner  Everyone knows the feeling, the excitement of Thanksgiving dinner, eating the delicious food, plopping yourself on the couch after, and feeling this wave of sleepiness rush into your body. Before you know it, you’ve passed out on the couch in a deep sleep. Many people blame the tryptophan in turkey for the reason behind the sleepiness, but it’s a myth.      Why You Feel So Tired After the Thanksgiving Feast  In a Science Insider video, Dr. Daniel Barone, a neurologist at New York-Presbyterian Hospital and assistant professor of neurology at Weill Cornell Medical College, explains why you feel tired after having a large meal on Thanksgiving.  It is because of the colossal amounts of food you have […]
- [The Frightening Truth About Uncontrolled Sleep Apnea](https://dev.qualitydme.com/the-frightening-truth-about-uncontrolled-sleep-apnea/): Not treating your Sleep Apnea can have some scary long-term consequences With Halloween right around the corner, it’s a fun time of year to be spooked. Do you know what’s truly spooky? Sleep Apnea. The scariest part of it? You may not even know you have it. The real danger is not knowing you have it and, in turn, not receiving the proper treatment for it. There are many serious health risks associated with uncontrolled Sleep Apnea. If it gets super out of control, it could even lead to death.  Fright Night According to Johns Hopkins Medicine, Sleep Apnea occurs in about 3 percent of normal-weight people and over 20 percent […]
- [Pumpkin Seeds and Sleep](https://dev.qualitydme.com/pumpkin-seeds-and-sleep/): What’s so great about pumpkin seeds? Everything! Pumpkin seeds are a delicious and healthy snack. They are also a common ingredient in Mexican cuisine. You may know them as pepitas, which is Spanish for “little seed of squash.” Pumpkin seeds might be tiny but packed with so many health benefits. They can help with bone health, diabetes, heart health, liver health, weight loss, digestion, and even sleep.  Sleepy Pumpkin According to Medical News Today, pumpkin seeds are rich in Tryptophan. This essential amino acid can treat chronic insomnia because it converts into serotonin and then into melatonin. Serotonin is a hormone that helps you feel relaxed, and melatonin is a hormone […]
- [What to Do About Fall Allergies](https://dev.qualitydme.com/what-to-do-about-fall-allergies/): Don’t Let Allergies Ruin Your Fall Fun This Year! As the weather starts to cool and the leaves start to turn, you may notice your allergies starting to act up. WebMD states that ragweed is the biggest allergy trigger in the fall. Ragweed pollen can travel for hundreds of miles with the wind so you can be affected by it even if it doesn’t grow where you live. Mold and dust mites are other big fall allergy triggers. Piles of damp leaves tend to be a breeding ground for mold, while dust mites may spread when turning on your heat for the first time […]
- [Indoor Plants That Help You Sleep](https://dev.qualitydme.com/indoor-plants-that-help-you-sleep/): Not only are indoor plants great decor for your home, but some of them can also help you sleep better Getting a restful night’s sleep is so important to your overall health. It keeps you feeling alert and focused throughout the day while also keeping you happy. Having some indoor plants in your home could help you get the perfect sleep of your dreams. Below are some beautiful plants that will be your ally in sleep! Aloe Vera You may think Aloe Vera was only used to help with bad sunburns, but it turns out there are many different health benefits to […]
- [Back to School Sleep](https://dev.qualitydme.com/back-to-school-sleep/): Whether you or your children have school online or in person, it’s so important to get sleep schedules back on track for the fall.  Most schedules go out the window during the summertime, especially sleep schedules. The days are longer, schools out, and most people go on vacation. Getting your sleep schedule back on track can be difficult after months of relaxing in the sun.   Sleep schedules are essential for both children and adults. According to Sleep.org, bedtime routines during early childhood relate to better cognitive performance and reduced behavior problems. For adults, maintaining a fixed sleep schedule helps to anchor underlying […]
- [Letter of Thanks](https://dev.qualitydme.com/letter-of-thanks/): To All Our Revered Patients: Thank you! I wanted to start this message by saying those two simple words. We some times overlook the recognition of those who are most important to us and forget that hearing a simple “Thank You” might be everything a person needs to make their day. I want you all to know how deeply we appreciate you and the continued faith and trust that you have in the Quality DME family. 2020 has been one of the most challenging and difficult times that we’ve all faced in recent memory. Over these past four months, our […]
- [How to Get the Best Summer Sleep](https://dev.qualitydme.com/how-to-get-the-best-summer-sleep/): Hot summer nights may affect your sleep more than you realize. The heat can make it uncomfortable and challenging to get adequate sleep. It is vital to your overall health to get the correct amount of sleep your body needs every night, which is between 7-9 hours for adults. The Sleep Doctor, Michael J. Breus, Ph.D., discusses in one of his articles how summer doesn’t have to be unfriendly to sleep. If you follow some simple steps to ensure you have a comfortable sleeping atmosphere at night, you can protect your sleep this summer and go into the Fall feeling […]
- [The Meaning Behind Night Sweats](https://dev.qualitydme.com/the-meaning-behind-night-sweats/): The heat of the summer can make sleeping miserable, but waking up sweating at night could have a more serious meaning behind it.  The Mayo Clinic defines night sweats as “repeated episodes of extreme perspiration that may soak your nightclothes or bedding and are related to an underlying medical condition or illness.” There are instances where you wake up sweating because your bedroom is too warm or you have too many blankets on. In these situations, it would not be labeled as night sweats and would not be a sign of a medical problem.   According to Healthline, there are several reasons why night sweats […]
- [Myasthenia Gravis and Sleep](https://dev.qualitydme.com/myasthenia-gravis-and-sleep/): What is Myasthenia Gravis? The Mayo Clinic defines Myasthenia Gravis as “weakness and rapid fatigue of any of the muscles under your voluntary control.” This chronic autoimmune disease causes a breakdown in the communication between your nerves and muscles. As of right now, there is no cure, but there are treatments that can help relieve some of the symptoms.   According to Healthline, symptoms of Myasthenia Gravis include trouble talking, problems walking up a flight of stairs, facial paralysis, and difficulty breathing. Weakness caused by Myasthenia Gravis gets worse with more activity and better with rest. It typically affects people over the age of 40, but women are more likely to be diagnosed […]
- [Exercise and Sleep](https://dev.qualitydme.com/exercise-and-sleep/): Exercising Can Promote Better Sleep at Night! What is exercise? According to the Cleveland Clinic Martin Health, “Exercise is physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness.” There are many different types of exercise, including aerobic, strength building, flexibility, and endurance.   The World Health Organization recommends that adults aged 18-64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week. They also recommend you exercise […]
- [Shop Highlights](https://dev.qualitydme.com/shop-highlights/): Check out our most popular machines and masks! Please click the name of the machine and/or mask to learn more information about the product. Machines If you have a previous model device, you may be eligible for a new machine. Contact us to check your eligibility: Click Here! Masks You are eligible for a new mask every 3-6 months. Make sure you are staying on top of replenishing your supplies to ensure your system is sanitary and working in top form. Re-Order Supplies: Click Here! Check in with the QDME Journal for new blogs and fascinating topics!
- [Sleep, Stress, and Hypertension](https://dev.qualitydme.com/sleep-stress-and-hypertension/): Decoding the Connection We define stress as “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” – Oxford English Dictionary Hypertension, often referred to as High Blood Pressure (HBP), is defined as “the force of blood flowing through your blood vessels being consistently too high.” – American Heart Association Not getting the correct amount of sleep every night can cause increased stress and anxiety. It can also put you at a higher risk of developing high blood pressure or worsen already high blood pressure. Stress Sleepopoplis discusses the relationship between sleep and stress. It […]
- [Vitamins, Minerals, and Sleep](https://dev.qualitydme.com/vitamins-minerals-and-sleep/): Sleep is something everyone should take seriously Getting the correct amount of sleep each night is vital to your overall health. Numerous studies show that sleep helps your brain function and lowers your risk of many different heart complications like heart disease and diabetes. If you want to achieve optimal sleep, then you need to form good sleep habits like having a solid bedtime ritual and relaxing before bed. However, for some people, good sleep habits aren’t enough. There are people whose bodies naturally lack specific Vitamins and Minerals. Those who are Vitamin and Mineral deficient must make sure to eat […]
- [How Sleep Impacts The Immune System](https://dev.qualitydme.com/how-sleep-impacts-the-immune-system/): Did you know a lack of sleep can seriously impact your immune system? The average person needs between 7-9 hours of sleep per night with babies, children, and teenagers needing more. The National Sleep Foundation states that sleep is a vital indicator of your overall health and well-being. Research has shown that many people don’t put sleep as a top priority because most do not realize how a lack of sleep impacts their health. Think about it, can you recall the last time you woke up feeling truly rested? Most people have more sleep debt than they realize. If you […]
- [Everything You Need to Know About Sleep Health](https://dev.qualitydme.com/everything-you-need-to-know-about-sleep-health/): Sleep is so important to your overall health and well-being! Sleep affects every part of your body. If you don’t get enough sleep at night you can end up with some serious chronic health problems. The U.S. Department of Health and Human Services states that on average, people need between 7-9 hours of sleep per night with infants, children, and teens needing more. Not many people put to sleep as a priority when they think about their overall health. Sleep is what repairs your body to be ready to take on another day. Staying on top of your sleep and […]
- [Pistachios And Sleep](https://dev.qualitydme.com/pistachios-and-sleep/): Today is National Pistachio Day! Did you know eating some pistachios before bed can help you sleep better? Not only are they absolutely delicious, but they also contain a significant amount of melatonin. According to sleep.org, melatonin helps control your daily sleep-wake cycles and when you consume it, you will begin to feel calm and sleepy. People with insomnia or irregular sleep patterns commonly use Melatonin. Many culinary dishes use Pistachios to add that bit of crunch and a sweet and nutty taste. According to healthline.com, pistachios are in the same family as cashews, mango, and poison ivy. They are […]
- [Sleep And Heart Disease](https://dev.qualitydme.com/sleep-and-heart-disease/): February is American Heart Month! According to The Mayo Clinic, Heart Disease describes a range of conditions that affect your heart. The types of ailments under the umbrella of Heart Disease can include coronary artery disease, arrhythmia, and congenital heart defects. Heart Disease is the leading cause of death for men and women in the United States. Symptoms vary for everyone and can include chest pain, shortness of breath, pain in your neck and jaw, and many others. Sleep Getting a good night’s sleep is imperative for your overall heart health. If you don’t enough sleep, your body won’t function […]
- [Obesity And Sleep Apnea](https://dev.qualitydme.com/obesity-and-sleep-apnea/): This week is National Healthy Weight Week! Did you know that the amount of sleep you get at night could affect your weight? Getting enough sleep can regulate hormones that control your appetite. You’ll eat fewer calories overall when you sleep for 7-9 hours compared to when you don’t get enough sleep. Having a healthy weight is vital for your overall health and well-being. According to the National Heart, Lung, and Blood Institute, if you are overweight or obese, you’re at a higher risk of developing severe health problems. These health problems range from heart disease to breathing disorders and […]
- [Sleep Apnea and Hypothyroidism](https://dev.qualitydme.com/sleep-apnea-and-hypothyroidism/): January is National Thyroid Awareness Month! So, what is a Thyroid? The Thyroid is a butterfly-shaped gland that sits low on the front of the neck. According to WebMD, the Thyroid secretes several hormones, collectively called Thyroid hormones. These hormones act throughout the body influencing metabolism, growth, and development, and body temperature. The Mayo Clinic states that Hypothyroidism is a condition in which your Thyroid Gland doesn’t produce enough of certain crucial hormones. The signs and symptoms of Hypothyroidism vary depending on the severity of the hormone deficiency. Hypothyroidism and Similarities with Sleep Apnea The American Journal of Respiratory and […]
- [Hectic Holiday Sleep](https://dev.qualitydme.com/hectic-holiday-sleep/): The holiday season is a busy one, but throughout the craziness, you should make sure you’re still getting your sleep! Between rushing around to get those last-minute holiday gifts and making sure everything is ready to go for your holiday dinner, many people find the holiday season to be the most stressful time of the year. When people get stressed out, they tend to have a harder time falling asleep because their mind is continually racing, and they don’t give their body time to relax. A lack of sleep can increase the chances of gaining weight during the holidays, according […]
- [Cocoa Benefits](https://dev.qualitydme.com/cocoa-benefits/): Today is National Cocoa Day! There are many benefits to consuming Cocoa. Cocoa is a powder made from the seeds of the Cacao plant. Did you know that Cocoa can make you happy? There was a study done by the Journal of Psychopharmacology showing that dark chocolate containing a high content of cocoa can benefit your mood. University Health News stated in one of their articles that the darker the chocolate, the higher the percentage of Cocoa it contains and the more polyphenols you’ll consume per serving. Polyphenols are micronutrients that we get through certain plant-based foods. They are packed […]
- [Chronic Obstructive Pulmonary Disease (COPD) And Sleep Apnea](https://dev.qualitydme.com/chronic-obstructive-pulmonary-disease-copd-and-sleep-apnea/): November is COPD Awareness Month! The COPD Foundation says that Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term used to describe different lung diseases such as emphysema, chronic bronchitis, and refractory (non-reversible) asthma. It’s a progressive disease and, unfortunately, is currently incurable. You can still live a happy life with COPD as long as you have the right treatment and learn how to manage it. Some leading and common signs and symptoms of COPD mentioned by the Mayo Clinic include: Increased shortness of breath Chronic cough Wheezing Chest tightness Swelling in ankles, feet, or legs COPD and Sleep Did […]
- [Sleep Apnea Can Affect Diabetes](https://dev.qualitydme.com/sleep-apnea-can-affect-diabetes/): November is National Diabetes Month! The National Institute of Diabetes and Digestive and Kidney Diseases states that diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Diabetes, unfortunately, has no cure, but you can take steps to manage your diabetes and live a happy and healthy life. According to the Mayo Clinic, there are different types of Diabetes: Type 1 – The body does not make insulin, so insulin must be taken every day. Type 2 – The body does not make or use insulin well, so diabetes medication is taken to […]
- [Breast Cancer And Sleep Connection](https://dev.qualitydme.com/breast-cancer-and-sleep-connection/): October is Breast Cancer Awareness Month! It’s vital to know what breast cancer is and how it develops. Breast cancer occurs as a result of mutations. BreastCancer.org explains how these mutations work in one of their articles. When there’s a changed cell, it gains the ability to keep dividing and producing more cells just like it, potentially forming a tumor. The term breast cancer refers to a malignant tumor that’s developed from cells in the breast.  Eighty-five to ninety percent of breast cancers are due to getting older while only 5-10% are due to someone inheriting it from their parents. […]
- [Sleep Affects Mental Health](https://dev.qualitydme.com/sleep-affects-mental-health/): Today is World Mental Health Day! Did you know that people with mental health problems are more likely to suffer from sleep disorders? There’s a significant connection between sleep and mental health. According to the Harvard Medical School Mental Health Letter (2019), every 90 minutes, an average person’s sleep cycles between two major categories — “quiet” sleep and “REM” (rapid eye movement) sleep. Scientists have discovered that sleep disruption causes people to not cycle through sleep correctly. It hurts the brain by impairing the way we think as well as our emotional regulation. This brain damage is how sleep disorders contribute […]
- [Scary Sleep Disorders](https://dev.qualitydme.com/scary-sleep-disorders/): Sleep can be scary! When most people think of sleep, they think of being calm and relaxed. After a long day, most people can’t wait to just jump into bed and go to sleep. Did you know that there are some sleep disorders out there that are scary and downright frightening? Often, people who have these scary sleep disorders fear sleep rather than look forward to it. There are sleep disorders that cause people to scream in their sleep and others that make you think you see something straight out of a horror movie. Keep reading to dive into some […]
- [Yoga And Sleep](https://dev.qualitydme.com/yoga-and-sleep/): September is National Yoga Awareness Month! Everyone knows that Yoga helps your body relax, but did you know it could also help you sleep? A lot of people have sleep issues because of different forms of stress and anxiety in their life. Relaxing with meditation and Yoga may help to improve your sleep. According to the National Sleep Foundation, research has shown that people who have insomnia and practice Yoga daily actually see improvements in their sleep. They sleep for longer, fall asleep faster, and if they wake up in the middle of the night they are able to fall […]
- [Honey Bees And Zzz's](https://dev.qualitydme.com/national-honey-bee-day/): National Honey Bee Day always falls on the third Saturday in August According to National Day Calendar, National Honey Bee Day started back in 2009. The day has grown to bring awareness to the benefits and environmental needs of honey bees. Did you know bees are responsible for more than 1/3 of the food we eat? Honeylove.org says that honey bees are actually the world’s most important pollinator of food crops. They pollinate everything from fruits and vegetables to the crops that cows eat. On National Honey Bee Day, take some time to recognize the honey bees contribution to our […]
- [What Is an Auto PAP Machine?](https://dev.qualitydme.com/what-is-an-auto-pap-machine/): What’s the difference between an Auto PAP and a CPAP? A Continuous Positive Airway Pressure (CPAP) machine delivers therapy at one fixed pressure. An Automatic Positive Airway Pressure (Auto PAP) machine is an auto-adjusting pressure device that delivers therapy over a preset high and low pressure. The Auto PAP algorithm works by sensing a patient’s breathing. With each breath, the Auto PAP can automatically adjust its pressure with the goal of delivering the lowest possible effective pressure for the patient. Why choose an Auto PAP? An Auto PAP has many practical advantages. According to The American Association of Sleep Technologists, […]
- [Blueberry Health Benefits](https://dev.qualitydme.com/blueberry-health-benefits/): Blueberry History Did you know July is National Blueberry Month? National Blueberry Month was founded by the North American Blueberry Council and was officially recognized by the United States Department of Agriculture in 2003. According to the National Day Calendar, blueberries were domesticated during the early 1900’s. Before domestication, the only way you could enjoy fresh blueberries was to seek them out where they grew in the wild. Blueberry Health According to Healthline, blueberries are evidently labeled as a super food. These berries are low in calories and also incredibly good for you. Blueberries are nutrient dense and packed full […]
- [Drowsy Driving](https://dev.qualitydme.com/drowsy-driving/): One of the biggest rules taught from the time you are little is: Safety First… but how many of us really follow that rule? A major safety problem in the United States is drowsy driving. Many people don’t think of it as a big issue, but the results of drowsy driving are truly alarming. What is drowsy driving? According to the Centers for Disease Control and Prevention (CDC), drowsy driving is the dangerous combination of both driving and sleepiness or fatigue. There are several reasons drowsy driving occurs. Some of those reasons include: a driver hasn’t had enough sleep, untreated […]
- [Men's Health And Sleep](https://dev.qualitydme.com/mens-health-and-sleep/): June is Men’s Health Month and this week is Men’s Health Week! In honor of Men’s Health Month and Men’s Health Week, we’re focusing on men’s health and specifically their sleep! President Bill Clinton signed the bill establishing Men’s Health Week back on May 31, 1994. Men’s health is extremely important, especially since it’s a fact that men die at higher rates than women. Menshealthnetwork.org calls that fact the Silent Health Crisis in America. How much do you know about men’s health and sleep? It’s all about the rhythm Everyone has their own personal “body clock”, which is also called […]
- [Sleep Apnea Linked With Alzheimer's](https://dev.qualitydme.com/sleep-apnea-linked-with-alzheimers/): June is Alzheimer and Brain Awareness Month! The American Academy of Neurology completed a preliminary study, which was published on March 3, 2019. It was done to see if there was a link between Alzheimer’s and Sleep Apnea. The study revealed that those who suffer from Sleep Apnea or have some symptoms of Sleep Apnea may have higher accumulations of an Alzheimer’s disease bio-marker called tau. What is Tau? Tau is a protein that forms into tangles, which are found in the brain when someone has Alzheimer’s. The area of the brain it’s found in specifically, is the section that […]
- [Sleep Apnea in Women](https://dev.qualitydme.com/sleep-apnea-in-women/): What does someone with Sleep Apnea look like? Some common misconceptions of a typical Sleep Apnea patient include someone who is older, overweight, a male, or a chronic snorer. Nevertheless, Sleep Apnea affects people across the entire spectrum of age, size, gender, and race. When compared to men, women usually have subtler symptoms of Sleep Apnea. This may be why their sleep problems are often misdiagnosed and under-diagnosed. Here are some symptoms of Sleep Apnea that women should look out for: Waking up with a very sore or dry throat Loud snoring Occasionally waking up with a choking or gasping […]
- [The Perfect Nap](https://dev.qualitydme.com/the-perfect-nap/): Sometimes you just need that mid-day shuteye What constitutes a “perfect nap”? Some people may nap for hours while others only nap for a few minutes. There has been research done to find out the amount of time that is considered to be a “perfect nap” for the human body. According to sleep.org, 20-30 minutes is all one needs in order to feel the benefits of napping. These benefits include, but are not limited to, improved alertness, enhanced performance, and a better mood. If you nap for longer than 30 minutes, it’s likely that you’ll hit the deeper stages of […]
- [Flying With A CPAP](https://dev.qualitydme.com/flying-with-a-cpap/): Stay on top of your treatment while you’re on the go Here at Quality DME, Inc., we want you to feel as comfortable with your treatment while you travel, as you do at home. We offer a variety of Travel CPAP Machines that you can choose from. Travel CPAP Machines AirMini AutoSet Travel PAP – ResMed’s amazing portable Auto PAP Therapy System that can be used with the AirFit P10, N20, or F20 mask systems! HDM Z2 Travel PAP – *NEW* HDM ultra-small, lightweight fixed pressure CPAP that’s perfect for travel! Flying Rules The Transportation Safety Administration (TSA) allows you […]
- [Common Issues That Arise With Sleep Apnea Treatment](https://dev.qualitydme.com/common-issues-that-arise-with-sleep-apnea-treatment/): Just like with anything else, there are problems that can arise with your PAP therapy. These quick solutions will help you get back on track. Common Problems: Dry Mouth: Caused by air escaping through the mouth when it falls open during the night. Solution: Try a full face mask or a chinstrap with a nasal or nasal pillows mask. Dry/Sore Nasal Passages: Caused by the PAP flow irritating the sinuses. Solution: Increase your humidity setting. Nasal pillow masks are more susceptible to this problem. Mask Irritation: Any kind of discomfort and/or irritation on the face due to the mask. Solution: […]
- [Using Your CPAP/BIPAP Machine](https://dev.qualitydme.com/using-your-cpap-bipap-machine/): You finally have your machine… now what? At Quality DME, Inc., we feel it is important to know exactly how to use your CPAP/BIPAP machine. Following these steps will help you get the best results! Set up your machine Your machine should be on a flat surface at or below head level. Always plug the machine directly into the wall – do not use an extension cord. Fill your humidifier chamber with distilled water; this will help keep the chamber clean. Attach the tubing to the machine and the other end to your mask. Mask fitting: Apply the mask to […]
- [Replacement Supplies and Warranty Information](https://dev.qualitydme.com/replacement-supplies-and-warranty-information/): Here at Quality DME, Inc., all provided equipment is billed to your insurance company. In addition, all equipment is subject to all applicable deductibles and co-insurances. Masks Most masks have a 90-day manufacturer warranty for defects. Refer to your mask user manual/instructions for details on the manufacturer warranty. Mask Guarantee: Many manufacturers guarantee their masks for 30 days. This is for patient comfort, compliance, and satisfaction. Please note the following regarding Mask Guarantees: Must be processed within 30 days of receipt of the original mask. The original mask must be returned to Quality DME, Inc. The patient is responsible for […]
- [Maintenance of Your CPAP Equipment](https://dev.qualitydme.com/maintenance-of-your-cpap-equipment/): The maintenance of your CPAP equipment is vital to the success of your Sleep Apnea treatment All items below can be washed with light liquid soap; i.e. – Dove, Ivory, Baby Soap, etc. (something gentle; avoid dish washing soaps.) Do not use alcohol-based wipes. TIP: For more effective cleaning, create a solution of 3 parts water to 1 part white vinegar. Let the mask, cushion, tubing, and chamber soak in the mixture for 30 minutes; rinse and dry well. For more details about how to maintain your equipment, take a look at Quality DME, Inc’s Maintenance of CPAP Equipment document […]
- [PAP Supplies That Need To Be Replaced](https://dev.qualitydme.com/cpap-supplies-that-need-to-be-replaced/): There are many benefits to Sleep Apnea Therapy If you keep up with your nightly Therapy, you will ultimately improve your quality of life. In order to get the rewarding benefits of Sleep Apnea Therapy, you need to take care of your equipment, meaning you must replace your PAP supplies as needed. According to ResMed.com, PAP users who regularly replace their supplies have reported that they sleep more hours at night and are able to use their therapy more nights each week. The CPAP Machine is made up of: CPAP Device CPAP Humidifier and Water Chamber Mask Interface Including Headgear […]
- [What Is CPAP Humidification?](https://dev.qualitydme.com/what-is-cpap-humidification/): Most people don’t think about CPAP Humidification when they get their CPAP Machine It is important for those who do use CPAP therapy to have an understanding of how and why it is necessary to use Humidification. The CPAP Humidifiers are used to moisten the air that is brought in through the CPAP. It is typically designed to be a detachable portion of the machine. Two Main Types: Passive — Cold Water Heated — Most Popular With Patients Without the CPAP Humidifier, you run the risk of your airway losing moisture and exhibiting symptoms. Some symptoms may include: Dry Nose […]
- [What Is a CPAP Machine?](https://dev.qualitydme.com/what-is-a-cpap-machine/): One of the most common forms of therapy for Sleep Apnea is a CPAP Machine CPAP stands for Continuous Positive Airway Pressure. The CPAP Machine increases the air pressure in your throat to prevent your airway from collapsing while you inhale; it also helps you to snore less. The machine’s purpose is to help people with Sleep Apnea breathe easily and regularly every night while they sleep. The CPAP Machine comes with a Humidifier and you will need to get supplies like a Filter, Tube, Mask, etc, in order for it to work properly. There are many benefits to using […]
- [After You Are Diagnosed With Sleep Apnea](https://dev.qualitydme.com/after-you-are-diagnosed-with-sleep-apnea/): Diagnosed with Sleep Apnea… now what? After completing a diagnostic sleep study such as a PolySomnoGraphy (PSG), a Board Certified Sleep Specialist will determine a diagnosis of Sleep Apnea. The doctor or sleep specialist will then discuss different treatment options with the patient. The most common device that people use for the treatment of Sleep Apnea is a CPAP (Continuous Positive Airway Pressure) machine. The CPAP machines’ pressure setting is almost always determined by the AHI (Apnea-Hypopnea Index), specifically found in the PSG study. It is important that the patient knows their AHI as well as if any other sleep-related […]
- [Dangers Associated With Untreated Sleep Apnea](https://dev.qualitydme.com/dangers-associated-with-untreated-sleep-apnea/): If Sleep Apnea is left untreated, it can have some serious life-threatening consequences Some of the health risks of untreated Sleep Apnea include: High Blood Pressure Irregular Heartbeat Heart Disease Stroke Car Accidents Type 2 Diabetes Difficulty Concentrating Untreated Sleep Apnea takes a toll on your quality of life and mental well-being Identifying the issue with Sleep Apnea and getting treated is crucial for living a happy and healthy life. The various risks that go along with untreated Sleep Apnea can sound very scary, but there are many different ways you can treat it. Check in with the QDME Journal […]
- [Tests Necessary To See If You Have Sleep Apnea](https://dev.qualitydme.com/tests-necessary-to-see-if-you-have-sleep-apnea/): There are various different tests you can get done to determine if you have Sleep Apnea The two most common tests: Polysomnogram (PSG) – This is a multiple-component test that records specific physical activities while you sleep. It is done in the lab overnight at a sleep center. You will sleep with sensors hooked up to different parts of your body so they can see the severity of your Sleep Apnea. This option is usually more expensive, but it gives the doctor the most detailed information about your sleep. Home Sleep Test (HST) – These are more simplified tests. You […]

## Pages

- [Military Patient Registration](https://dev.qualitydme.com/military-patient-registration/)
- [Telemedicine](https://dev.qualitydme.com/telemedicine/): Virtual Appointments using the latest HIPAA compliant telemedicine and video conferencing technology Get an interactive, one-on-one experience with a highly-skilled Registered Respiratory Therapist. The designated therapist makes sure you find the perfect mask catered to your needs and educates you on the usage and maintenance of your new equipment, along with the importance of sleep therapy.  Getting Your Equipment Prior to your scheduled Virtual Appointment, we will deliver your prescribed equipment. Your Box from Quality DME will include the following items: PAP Machine With Humidifier Power Supply With a Separate 2-Prong Power Cord Heated Tubing CPAP Filters User Manuals Quality […]
- [CPAP/BIPAP Supplies Only Survey](https://dev.qualitydme.com/cpap-bipap-supplies-only-survey/)
- [CPAP/BIPAP Machine Survey](https://dev.qualitydme.com/cpap-bipap-machine-survey/)
- [Referrals](https://dev.qualitydme.com/referrals/): Ways to Send Orders Fax 888-323-8429 Email Intake@qualitydme.com Parachute QDME Supplier Page Epic Page Athena Health Page Required Documentation Standard Written Order (SWO) Signed by Physician Diagnostic Sleep Study One of the following Patient Demographics & Insurance Information Office Visit Notes Additional Required Documents Medicare patients only Notes for Incomplete CPAP Orders: Fillable SWO Insurance list Guidance on valid OV Notes or Sleep Studies Referral Form Please fill out the form below and attach all necessary documents: prescription, demographics, insurance information, consultation notes and sleep studies.
- [Providers](https://dev.qualitydme.com/providers/): Your Local Respiratory DME Provider We excel at patient-focused care and are committed to positive clinical outcomes. Specializing in Respiratory and Sleep Therapy, our experienced and dedicated team will be an essential part of your patients’ continuity of care. Be rest assured that your patient is in good hands with Quality DME. Support You Can Count On Utilizing the latest in healthcare technology, orders are entered within 24 hours and we rapidly provide status updates to providers Full-service appointments with licensed Respiratory Therapists via telehealth or in-person, providing detailed education on patient set up and therapy Dedicated sleep coaches to walk patients […]
- [Resupply Team](https://dev.qualitydme.com/qdme-complete/resupply-team/): At QDME Complete, our Resupply Team is dedicated to ensuring that you receive your necessary medical supplies promptly and efficiently. Whether you’re a long-time patient, new to our services or just starting your journey, we are here to make the resupply process transparent, efficient, and user-friendly. Our Resupply Team is responsible for: Processing Resupply Orders Based on insurance eligibility your order will be processed in a timely and accurate manner with full transparency of any financial responsibility  Navigating Patient Insurance Benefits and Requirements Based on insurance eligibility your order will be processed in a timely and accurate manner with full […]
- [Sleep Coach](https://dev.qualitydme.com/qdme-complete/sleep-coach/): Welcome to our Sleep Coach page, where we are committed to helping you achieve restful and restorative sleep through personalized support and expert guidance. Our dedicated team of sleep coaches is here to assist you in navigating your sleep therapy journey quickly and confidently.  Our mission is to provide personalized sleep coaching tailored to each patient’s needs. Whether you’re starting therapy for the first time or seeking ongoing support, our coaches are dedicated to helping you succeed with long-term PAP therapy.  What Our Sleep Coaches Do Review All Patients Who Go Through the Setup Process Our coaches carefully evaluate each […]
- [test](https://dev.qualitydme.com/test/): test
- [AffloVest](https://dev.qualitydme.com/afflovest/): AffloVest is a proven high frequency chest wall oscillation (HFCWO) therapy designed to provide patients the freedom and mobility to customize and enhance airway clearance therapy, help mobilize lung secretions, and promote treatment adherence for patients struggling with chronic respiratory conditions. AffloVest is the first fully mobile during use HFCWO vest, and does not utilize bulky generators or air bladder technology. With treatments often being prescribed for daily sessions, it’s important to have a therapy that fits into a patient’s daily life – not the other way around. AffloVest is shown to be effective at: Reducing antibiotic prescriptions Decreasing hospitalizations […]
- [Continuous Glucose Monitoring](https://dev.qualitydme.com/continuous-glucose-monitoring/): What is Continuous Glucose Monitoring (CGM)? Continuous Glucose Monitoring (CGM) is an advanced method for managing diabetes that provides real-time glucose readings throughout the day and night. Unlike traditional finger-prick tests, the CGM device uses a tiny sensor inserted under the skin to measure glucose levels in the interstitial fluid. The sensor sends this data to a display device, allowing users to see their glucose levels in real-time, track trends, and receive alerts for hypo and hyperglycemia.  Dexcom offers a variety of CGM devices with a wear period of 10 days. These devices provide continuous glucose readings every five minutes […]
- [Provider Survey](https://dev.qualitydme.com/provider-survey/)
- [HSA/HRA Receipt](https://dev.qualitydme.com/hsa-hra-receipt/)
- [Accepted Insurance](https://dev.qualitydme.com/accepted-insurance/): Aetna (All Commercial Plans) Aetna Better Health of VA Aetna Medicare Allegeant Allegiance (PPO) Anthem BCBS Anthem HealthKeepers Plus Anthem Medicare APWU (Cigna) Assurant Health (PPO) BCBS Federal Blue Cross Blue Shield (PPO) Carefirst BCBS Carefirst Administrators CHAMP VA Christian Brothers Services (PPO) Cigna (All Commercial Plans) Cigna Medicare Coventry First Health Foreign Services Benefit Plan Great-West Healthcare Group HealthSmart Innovation Health Mail Handlers Benefit Plan Medi-Share (Christian Care Ministry) Medical Mutual (PPO) Medicare Meritain Health Multiplan (PPO) NALC NCAS Sentara Health Plans Sentara Health Medicaid Sentara Health Medicare PHCS Starmark (PPO) Tricare Trustmark VGM/Homelink WEBTPA (PPO) Quality DME is […]
- [Frequently Asked Questions](https://dev.qualitydme.com/frequently-asked-questions/): IMPORTANT: Included below is a list of answers to commonly asked questions. We strongly encourage all patients to read this in its entirety. For questions not answered below, you may call or e-mail us at any time. Common Problems Dry Mouth: Caused by air escaping through the mouth when it falls open during the night Solution: Full face mask or chinstrap with nasal mask/nasal pillows Dry/Sore Nasal Passages: Caused by the PAP flow irritating the sinuse Solution: Increase your humidity setting. Nasal pillows masks are more susceptible to this problem. Mask Irritation: Any kind of discomfort and/or irritation on the face […]
- [Representative Survey](https://dev.qualitydme.com/representative-survey/)
- [CPAP Class Feedback Survey](https://dev.qualitydme.com/cpap-class-feedback-survey/)
- [Compliance Survey](https://dev.qualitydme.com/compliance-survey/)
- [CGM Feedback Survey](https://dev.qualitydme.com/cgm-feedback-survey/)
- [Feedback Survey](https://dev.qualitydme.com/feedback-survey/)
- [Welcome Guide](https://dev.qualitydme.com/welcome-guide/)
- [File Share](https://dev.qualitydme.com/share/)
- [Reorder Supplies](https://dev.qualitydme.com/reorder-supplies/)
- [Catalog](https://dev.qualitydme.com/catalog/)
- [Blog](https://dev.qualitydme.com/blog/)
- [New Patient](https://dev.qualitydme.com/new-patient/)
- [QDME Complete](https://dev.qualitydme.com/qdme-complete/): What We Do QDME Complete specializes in managing long-term patient care within Quality DME. Our mission is to provide comprehensive support to patients undergoing CPAP therapy, ensuring they receive the highest-quality equipment and services to enhance their health. At the heart of our company, our exceptional employees embrace the spirit of DREAM.  These guiding principles serve as the driving force behind our team’s dedication to delivering excellence in everything we do. With the DREAM team by your side, you can trust in our commitment to providing exceptional care, unrivaled support, and unwavering dedication to helping you achieve your sleep therapy […]
- [My account](https://dev.qualitydme.com/my-account/)
- [Checkout](https://dev.qualitydme.com/checkout/)
- [Cart](https://dev.qualitydme.com/cart/)
- [Shop](https://dev.qualitydme.com/shop/)
- [About](https://dev.qualitydme.com/about/): Restoring Health, One Night of Sleep at a Time At Quality DME, we believe every patient deserves comfort, clarity, and confidence in their sleep and respiratory therapy. From innovative equipment to lifelong therapy partnerships, we are redefining what quality truly means in DME. Who We Are Quality DME is a premier HQAA-accredited provider of Durable Medical Equipment specializing in sleep & respiratory therapy. We serve Virginia, Maryland, DC, and North Carolina. Our Story Founded by individuals with sleep apnea, we bring unmatched empathy and insight into the patient journey. Our integrity and dedication to patients and healthcare partners define our […]
- [Contact](https://dev.qualitydme.com/contact/): Message Us Phone Numbers Toll Free: 888.276.3237 Local: 703.288.9131 Fax: 703.288.4388 Hours of Operation Monday – Friday: 9:00am – 5:00pm Saturday – Sunday: Closed After hours on-call services available
- [Home](https://dev.qualitydme.com/): Wake Up Refreshed and Ready for the Day  Experience the benefits of restful, uninterrupted sleep. With expert care and solutions tailored to your needs, we’re here to help you sleep better and live healthier. Catalog QDME Complete
- [Style Guide](https://dev.qualitydme.com/style-guide/): Custom Titles & Paragraphs This is a long title that will go onto another line. This is a long title that will go onto another line This is a long title that will go onto another line. This is a long title that will go onto another line. This is a long title that will go onto another line This is a long title that will go onto another line. This is a long title that will go onto another line. This is a long title that will go onto another line This is a long title that will go […]


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