Fruits, Veggies, and Sleep

Some certain fruits and vegetables have sleep-promoting properties  According to the Centers for Disease Control and Prevention (CDC), a third of adults in the United States are not getting a healthy amount of sleep. Sleep quality affects your overall health and well-being, which is why it is … Read more about Fruits, Veggies, and Sleep

How Hops Helps With Sleep

Hops Have Sedative Effects What are hops? According to Healthline, they are the female flowers from the hop plant, Humulus Lupulus. They produce beer's bitter flavor. They have a history of use in herbal medicine, dating back to at least the Ninth Century in Europe. Hops traditionally were used … Read more about How Hops Helps With Sleep

Pumpkin Seeds and Sleep

What's so great about pumpkin seeds? Everything! Pumpkin seeds are a delicious and healthy snack. They are also a common ingredient in Mexican cuisine. You may know them as pepitas, which is Spanish for "little seed of squash." Pumpkin seeds might be tiny but packed with so … Read more about Pumpkin Seeds and Sleep

Back to School Sleep

Whether you or your children have school online or in person, it’s so important to get sleep schedules back on track for the fall.  Most schedules go out the window during the summertime, especially sleep schedules. The days are longer, schools out, and most people go on vacation. Getting your … Read more about Back to School Sleep

Myasthenia Gravis and Sleep

What is Myasthenia Gravis? The Mayo Clinic defines Myasthenia Gravis as “weakness and rapid fatigue of any of the muscles under your voluntary control.” This chronic autoimmune disease causes a breakdown in the communication between your nerves and muscles. As of right now, there is no cure, but … Read more about Myasthenia Gravis and Sleep

PHILIPS RESPIRONICS CPAP, BiPAP, and Ventilator Voluntary Recall Notice (Important Updates Part 6)
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