Travel with Confidence!As the end of summer approaches, many of us plan those last-minute getaways to soak up the final rays of sunshine before the season changes. But if you have diabetes, the idea of traveling can sometimes bring more stress than relaxation. Fortunately, with some planning and the … Read more about Diabetes Tips for a Worry-Free Trip
Stress & Sleep
Understanding StressEveryone gets stressed out, and everyone sleeps, but did you know there is a strong relationship between the two? Stress can directly affect the amount of sleep you get and vice versa. The Sleep Foundation states that stress falls into 3 categories: … Read more about Stress & Sleep
