Healthy Naps

Naps Are Always a Fantastic Idea  A nap for healthy adults is generally between 20 to 30 minutes, which gives one just enough sleep to feel refreshed. Finding time for a quick siesta offers many health benefits. When napping, make sure to consider the duration of the nap. If you sleep for … Read more about Healthy Naps

Sleepy Sunshine

The sunshine doesn't only bring happiness; it also brings sleepiness!  July is Ultraviolet Safety Month! Everyone knows that laying in the sun for too long can harm your skin, but the right amount can lift your mood. Healthline states that exposure to sunlight increases the … Read more about Sleepy Sunshine

Stress & Sleep

Understanding Stress Everyone gets stressed out, and everyone sleeps, but did you know there is a strong relationship between the two? Stress can directly affect the amount of sleep you get and vice versa. The Sleep Foundation states that stress falls into 3 … Read more about Stress & Sleep

Pumpkin Seeds and Sleep

What's so great about pumpkin seeds? Everything! Pumpkin seeds are a delicious and healthy snack. They are also a common ingredient in Mexican cuisine. You may know them as pepitas, which is Spanish for "little seed of squash." Pumpkin seeds might be tiny but packed with so … Read more about Pumpkin Seeds and Sleep