Unmasking Your Sleep Style As Halloween approaches, it's time to embrace your inner creature of the night—or maybe the dawn! People often identify as either a "night owl" or an "early bird," reflecting their natural sleep preferences. Have you ever wondered how these sleep chronotypes align … Read more about The Night Owl vs. The Early Bird – Which Halloween Creature Are You?
How to Seamlessly Transition Your Sleep Habits from Spring to Summer
Understanding the Impact of Seasonal ChangesAs the days grow longer and the temperature rises, the transition from spring to summer brings about more than just weather changes; it also subtly influences our sleep patterns. Did you know that the shift from cooler spring nights to warmer summer … Read more about How to Seamlessly Transition Your Sleep Habits from Spring to Summer
Clean Air for Effective Treatment
Embracing Clean Air MonthClean Air Month provides a valuable opportunity to emphasize the significance of keeping CPAP equipment clean. Every night, as you prepare for CPAP therapy, the quality of the air you breathe becomes essential for successful treatment. Yet, did you know that overlooking CPAP … Read more about Clean Air for Effective Treatment
Lucky Zzz’s: Why You Should Feel Fortunate to Get a Full Night’s Sleep
With St. Patrick's Day approaching, luck is in the air. What better way to celebrate than by appreciating the good fortune of a full night's sleep! Sleep is a magical thing that our bodies require to function properly. When we get a full night of sleep, we wake up feeling rejuvenated, … Read more about Lucky Zzz’s: Why You Should Feel Fortunate to Get a Full Night’s Sleep
The Dangers of Sleep Apnea in Truck Drivers
Truck drivers are at high risk of developing sleep apnea Truckers play a massive role in helping the United States (US) run smoothly, but the job isn't easy. Long, solitary hours on the road and high stress are some factors truckers deal with daily. Obstructive Sleep Apnea (OSA) is prevalent … Read more about The Dangers of Sleep Apnea in Truck Drivers
Post-Traumatic Stress Disorder (PTSD) and Sleep Apnea
It's normal to feel afraid during a traumatic situation, but those who continue to experience problems could have PTSD. The National Institute of Mental Health defines PTSD as a disorder in some people who have experienced a shocking, scary, or dangerous event. Those with PTSD may feel stressed or … Read more about Post-Traumatic Stress Disorder (PTSD) and Sleep Apnea
Rheumatoid Arthritis and Sleep Apnea
Did you know you're at greater risk of experiencing sleep issues if you have Rheumatoid Arthritis? According to the Mayo Clinic, arthritis is the swelling and tenderness of one or more joints. The main symptoms tend to be joint pain and stiffness, which usually worsen with age. … Read more about Rheumatoid Arthritis and Sleep Apnea
The Frightening Truth About Uncontrolled Sleep Apnea
Not treating your Sleep Apnea can have some scary long-term consequencesWith Halloween right around the corner, it’s a fun time of year to be spooked. Do you know what’s truly spooky? Sleep Apnea. The scariest part of it? You may not even know you have it. The real … Read more about The Frightening Truth About Uncontrolled Sleep Apnea
The Meaning Behind Night Sweats
The heat of the summer can make sleeping miserable, but waking up sweating at night could have a more serious meaning behind it. The Mayo Clinic defines night sweats as “repeated episodes of extreme perspiration that may soak your nightclothes or bedding and are related to an underlying … Read more about The Meaning Behind Night Sweats
Shop Highlights
Check out our most popular machines and masks! Please click the name of the machine and/or mask to learn more information about the product.MachinesIf you have a previous model device, you may be eligible for a new machine. Contact us to check your eligibility: Click Here!MasksYou are eligible for a … Read more about Shop Highlights
Sleep, Stress, and Hypertension
Decoding the ConnectionWe define stress as "a state of mental or emotional strain or tension resulting from adverse or demanding circumstances." - Oxford English DictionaryHypertension, often referred to as High Blood Pressure (HBP), is defined as "the force of blood flowing through your blood … Read more about Sleep, Stress, and Hypertension
Vitamins, Minerals, and Sleep
Sleep is something everyone should take seriouslyGetting the correct amount of sleep each night is vital to your overall health. Numerous studies show that sleep helps your brain function and lowers your risk of many different heart complications like heart disease and diabetes. If you want to … Read more about Vitamins, Minerals, and Sleep
