Exercising Can Promote Better Sleep at Night!What is exercise? According to the Cleveland Clinic Martin Health, "Exercise is physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness.” There are many … Read more about Exercise and Sleep
Sleep, Stress, and Hypertension
Decoding the ConnectionWe define stress as "a state of mental or emotional strain or tension resulting from adverse or demanding circumstances." - Oxford English DictionaryHypertension, often referred to as High Blood Pressure (HBP), is defined as "the force of blood flowing through your blood … Read more about Sleep, Stress, and Hypertension
