Most Students Need More Sleep Many factors contribute to why students are sleep-deprived. Biology and technology, including social media, all create the perfect storm to spoil sleep for students. When sleep-deprived, your focus and attention suffer, … Read more about How a Lack of Sleep Affects Learning
Pumpkin Seeds and Sleep
What's so great about pumpkin seeds? Everything! Pumpkin seeds are a delicious and healthy snack. They are also a common ingredient in Mexican cuisine. You may know them as pepitas, which is Spanish for "little seed of squash." Pumpkin seeds might be tiny but packed with so … Read more about Pumpkin Seeds and Sleep
Pistachios And Sleep
Today is National Pistachio Day! Did you know eating some pistachios before bed can help you sleep better? Not only are they absolutely delicious, but they also contain a significant amount of melatonin. According to sleep.org, melatonin helps control your daily sleep-wake cycles and when you … Read more about Pistachios And Sleep
