Most Students Need More Sleep Many factors contribute to why students are sleep-deprived. Biology and technology, including social media, all create the perfect storm to spoil sleep for students. When sleep-deprived, your focus and attention suffer, … Read more about How a Lack of Sleep Affects Learning
How Sleep Impacts The Immune System
Did you know a lack of sleep can seriously impact your immune system? The average person needs between 7-9 hours of sleep per night with babies, children, and teenagers needing more. The National Sleep Foundation states that sleep is a vital indicator of your overall health and well-being. Research … Read more about How Sleep Impacts The Immune System
Everything You Need to Know About Sleep Health
Sleep is so important to your overall health and well-being!Sleep affects every part of your body. If you don't get enough sleep at night you can end up with some serious chronic health problems. The U.S. Department of Health and Human Services states that on average, people need between 7-9 hours … Read more about Everything You Need to Know About Sleep Health
