Travel with Confidence!As the end of summer approaches, many of us plan those last-minute getaways to soak up the final rays of sunshine before the season changes. But if you have diabetes, the idea of traveling can sometimes bring more stress than relaxation. Fortunately, with some planning and the … Read more about Diabetes Tips for a Worry-Free Trip
How to Get the Best Summer Sleep
Hot summer nights may affect your sleep more than you realize.The heat can make it uncomfortable and challenging to get adequate sleep. It is vital to your overall health to get the correct amount of sleep your body needs every night, which is between 7-9 hours for adults. The Sleep Doctor, Michael … Read more about How to Get the Best Summer Sleep
