Hot summer nights may affect your sleep more than you realize.The heat can make it uncomfortable and challenging to get adequate sleep. It is vital to your overall health to get the correct amount of sleep your body needs every night, which is between 7-9 hours for adults. The Sleep Doctor, Michael … Read more about How to Get the Best Summer Sleep
The Meaning Behind Night Sweats
The heat of the summer can make sleeping miserable, but waking up sweating at night could have a more serious meaning behind it. The Mayo Clinic defines night sweats as “repeated episodes of extreme perspiration that may soak your nightclothes or bedding and are related to an underlying … Read more about The Meaning Behind Night Sweats