Who doesn't love some yummy ice cream after a long day?While everyone can agree that ice cream is delicious, you may want to pay attention to how close you're eating it before going to bed. Eating ice cream late at night can impair sleep because of its high sugar content, or it may lead to … Read more about Ice Cream Before Bedtime
Fruits, Veggies, and Sleep
Some certain fruits and vegetables have sleep-promoting properties According to the Centers for Disease Control and Prevention (CDC), a third of adults in the United States are not getting a healthy amount of sleep. Sleep quality affects your overall health and well-being, which is why … Read more about Fruits, Veggies, and Sleep
Why So Sleepy on Thanksgiving?
It’s Not the Turkey That’s Making You Tired After Thanksgiving Dinner Everyone knows the feeling, the excitement of Thanksgiving dinner, eating the delicious food, plopping yourself on the couch after, and feeling this wave of sleepiness rush … Read more about Why So Sleepy on Thanksgiving?
Vitamins, Minerals, and Sleep
Sleep is something everyone should take seriouslyGetting the correct amount of sleep each night is vital to your overall health. Numerous studies show that sleep helps your brain function and lowers your risk of many different heart complications like heart disease and diabetes.If you … Read more about Vitamins, Minerals, and Sleep
Pistachios And Sleep
Today is National Pistachio Day!Did you know eating some pistachios before bed can help you sleep better? Not only are they absolutely delicious, but they also contain a significant amount of melatonin. According to sleep.org, melatonin helps control your daily sleep-wake cycles and when you … Read more about Pistachios And Sleep
Honey Bees And Zzz’s
National Honey Bee Day always falls on the third Saturday in August According to National Day Calendar, National Honey Bee Day started back in 2009. The day has grown to bring awareness to the benefits and environmental needs of honey bees.Did you know bees are responsible for more than 1/3 of … Read more about Honey Bees And Zzz’s
Blueberry Health Benefits
Blueberry HistoryDid you know July is National Blueberry Month? National Blueberry Month was founded by the North American Blueberry Council and was officially recognized by the United States Department of Agriculture in 2003.According to the National Day Calendar, blueberries were … Read more about Blueberry Health Benefits
