Ice Cream Before Bedtime

Who doesn't love some yummy ice cream after a long day? While everyone can agree that ice cream is delicious, you may want to pay attention to how close you're eating it before going to bed. Eating ice cream late at night can impair sleep because of its high sugar content, or it may lead to … Read more about Ice Cream Before Bedtime

Fruits, Veggies, and Sleep

Some certain fruits and vegetables have sleep-promoting properties  According to the Centers for Disease Control and Prevention (CDC), a third of adults in the United States are not getting a healthy amount of sleep. Sleep quality affects your overall health and well-being, which is why … Read more about Fruits, Veggies, and Sleep

Pistachios And Sleep

Today is National Pistachio Day! Did you know eating some pistachios before bed can help you sleep better? Not only are they absolutely delicious, but they also contain a significant amount of melatonin. According to sleep.org, melatonin helps control your daily sleep-wake cycles and when you … Read more about Pistachios And Sleep

Honey Bees And Zzz’s

National Honey Bee Day always falls on the third Saturday in August According to National Day Calendar, National Honey Bee Day started back in 2009. The day has grown to bring awareness to the benefits and environmental needs of honey bees. Did you know bees are responsible for more than 1/3 of … Read more about Honey Bees And Zzz’s

Blueberry Health Benefits

Blueberry History Did you know July is National Blueberry Month? National Blueberry Month was founded by the North American Blueberry Council and was officially recognized by the United States Department of Agriculture in 2003. According to the National Day Calendar, blueberries were … Read more about Blueberry Health Benefits