Hops Have Sedative Effects

Hop Right Into Sleep   

Back in Europe, people began noticing that field workers cultivating Hop plants fell asleep on the job more than usual. According to verywellhealth, in the beginning, they assumed that a sticky resin excreted by the cut plant caused the effect. Recent studies have confirmed that Humulene and Lupuline found in the Hop plant have mild sedative properties. They raise the neurotransmitters gamma-aminobutyric acid (GABA) and serotonin. These work to soothe the central nervous system and regulate the body’s circadian rhythm.   

It is important to note that although Hops are found in nearly every type of beer, drinking alcohol does not help you sleep. When you consume alcohol in a low dose, it can have a stimulating effect on the body. After the sedating effects wear off, alcohol disrupts sleep during the second half of the night, causing you to wake up feeling drowsy and un-rested. 

HealthCentral discusses a 2012 study published in PLoS One that investigated whether non-alcoholic beer brewed with Hops (Hops tea) would have a sedative effect on a work-stressed population. Researchers found that participants could fall asleep more quickly, sleep quality improved, and anxiety levels dropped after the consumption of Hops tea. 

Hops Tea

If you’re looking to get a taste of Hop’s to help you sleep, you can try some Hops tea. Hops Direct offers a hoppy sleep tea that has no caffeine.  With a mix of Chamomile, Lemon Grass, and Ginger, it helps with insomnia, digestion, and respiratory discomfort. Click Here to check it out!

You can also find some Hoplark HopTea. It’s a brewed tea-like beer, with the Hops, but without sugars, additives, or fermentation. Click Here to check it out!

Be sure to check-in with the QDME Journal for new blogs and fascinating topics.  

Hops, Sleep Health, Sleep Drinks

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