Unmasking Your Sleep Style As Halloween approaches, it's time to embrace your inner creature of the night—or maybe the dawn! People often identify as either a "night owl" or an "early bird," reflecting their natural sleep preferences. Have you ever wondered how these sleep chronotypes align … Read more about The Night Owl vs. The Early Bird – Which Halloween Creature Are You?
Alzheimer’s Awareness Events In Your Area
September is World Alzheimer's Month!World Alzheimer's Month started back in September 2012. According to Alzheimer's Disease International, originally there was only World Alzheimer's Day, which is on September 21 each year. The month was created to enable all Alzheimer's associations worldwide to … Read more about Alzheimer’s Awareness Events In Your Area
The Importance of Sleep in Summer
Embracing the Summer SeasonAs the days grow longer and the temperatures rise, summer brings unique challenges that can impact our sleep. However, maintaining quality sleep during the summer is crucial for our physical health, mental clarity, and emotional stability. In our blog, we dive into the … Read more about The Importance of Sleep in Summer
How to Alleviate Dry Mouth From CPAP Therapy
Dry mouth, why does it happen with CPAP therapy?CPAP therapy is an effective treatment for Obstructive Sleep Apnea (OSA); however, some people who use CPAP may experience dry mouth as a side effect. This side effect can happen for various reasons, and a dry mouth can be uncomfortable and interfere … Read more about How to Alleviate Dry Mouth From CPAP Therapy
How Your Sleep Habits Can Impact the Planet
Why Your Sleep Habits Matter for the Environment As we celebrate Earth Day and focus on ways to reduce our environmental impact, it's easy to overlook one area of our lives that can have a surprisingly significant impact on the planet: our sleep habits. Sleep Tips for a Sustainable and … Read more about How Your Sleep Habits Can Impact the Planet
Ice Cream Before Bedtime
Who doesn't love some yummy ice cream after a long day?While everyone can agree that ice cream is delicious, you may want to pay attention to how close you're eating it before going to bed. Eating ice cream late at night can impair sleep because of its high sugar content, or it may lead to stomach … Read more about Ice Cream Before Bedtime
The Connection Between Children’s Mental Health and Sleep
It's tough to get children to go to sleep, but a lack of it could seriously be harming their development We do not talk about children's mental health enough. Many parents are not aware of how a child's mental health could be impacting their sleep. Mental health and sleep go hand in hand and … Read more about The Connection Between Children’s Mental Health and Sleep
Holiday Scents That Help You Relax
The perfect holiday scent is just what you need to get into the festive moodThey say a scent can make memories come alive. The Harvard Gazette explains that the olfactory bulb, a structure in the front of the brain that sends information to the other areas of the body's … Read more about Holiday Scents That Help You Relax
How a Lack of Sleep Affects Learning
Most Students Need More Sleep Many factors contribute to why students are sleep-deprived. Biology and technology, including social media, all create the perfect storm to spoil sleep for students. When sleep-deprived, your focus and attention suffer, … Read more about How a Lack of Sleep Affects Learning
Sleepy Sunshine
The sunshine doesn't only bring happiness; it also brings sleepiness! July is Ultraviolet Safety Month! Everyone knows that laying in the sun for too long can harm your skin, but the right amount can lift your mood. Healthline states that exposure to sunlight increases the … Read more about Sleepy Sunshine
Stress & Sleep
Understanding StressEveryone gets stressed out, and everyone sleeps, but did you know there is a strong relationship between the two? Stress can directly affect the amount of sleep you get and vice versa. The Sleep Foundation states that stress falls into 3 categories: … Read more about Stress & Sleep
How Hops Helps With Sleep
Hops Have Sedative Effects What are hops? According to Healthline, they are the female flowers from the hop plant, Humulus Lupulus. They produce beer's bitter flavor. They have a history of use in herbal medicine, dating back to at least the Ninth Century in … Read more about How Hops Helps With Sleep
