Festive drinks make everyone happy, especially around the holidays It’s the most wonderful time of the year but also the most stressful time of the year. Making sleep a priority during this hectic time is vital to making it through and staying happy and healthy. Wind down your nights during … Read more about Holiday Drinks That Help You Sleep
How Hops Helps With Sleep
Hops Have Sedative EffectsWhat are hops? According to Healthline, they are the female flowers from the hop plant, Humulus Lupulus. They produce beer's bitter flavor. They have a history of use in herbal medicine, dating back to at least the Ninth Century in … Read more about How Hops Helps With Sleep
Cocoa Benefits
Today is National Cocoa Day!There are many benefits to consuming Cocoa. Cocoa is a powder made from the seeds of the Cacao plant. Did you know that Cocoa can make you happy? There was a study done by the Journal of Psychopharmacology showing that dark chocolate containing a high content of cocoa … Read more about Cocoa Benefits
