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Healthcare Provider

March 2022 - Celebrating Healthcare Providers, Sleep Apnea, Thank You

February 16, 2023

March 2023 – Celebrating Healthcare Awareness

National Hospitalist DayMarch 2, 2023National Patient Safety WeekMarch 12, 2023 - March 18, 2023National Certified Nurses DayMarch 19, 2023National Physicians WeekMarch 25, 2023 - March 31, 2023National Doctors DayMarch 30, 2023 … Read more about March 2023 – Celebrating Healthcare Awareness

Filed Under: Health

The Importance of Family Health, a family making food together and looking happy

June 9, 2022

The Importance of Family Health

Focusing on Family HealthFocusing on your family's health can create a warm and close-knit environment for your children. Mentalhealth.net states that healthy families are attuned to each other's needs, repair damage to relationships, encourage emotions, and build each other up. It's also … Read more about The Importance of Family Health

Filed Under: Health

Why dry January is good for your health, dry desert with one tree and a blue sky

January 20, 2021

Why Dry January is Good for Your Health

Time to CleanseWhat is Dry January? According to Healthline, t's kicking off the new year by cutting alcohol for an entire month. It's a trend that's gaining popularity each year. Alcohol Change UK founded Dry January in 2013. They started with 4,000 people that … Read more about Why Dry January is Good for Your Health

Filed Under: Sleep Health

Make sleep your priority in the new year, new year's resolution chart with icons

January 1, 2021

Make Sleep Your Priority in the New Year

Quality sleep will help you achieve your New Year's resolutions!The New Year's resolutions routine is similar for most people every year. You make a list of goals, start the year out strong by working on completing them, then Valentine's Day hits, and those goals begin to take a back seat. … Read more about Make Sleep Your Priority in the New Year

Filed Under: Sleep Health

Sleep tips to help avoid becoming a grinch this holiday season, grinch candle with other candles on a tray

December 10, 2020

Sleep Tips to Help Avoid Becoming a Grinch This Holiday Season

Don't Be a Mean One Like the Grinch During the HolidaysThe holiday season is a hectic time for everyone. Whether you’re decorating for the holidays, buying presents for your family and friends, or trying to plan and cook that perfect holiday meal, enough is going on to make anyone turn … Read more about Sleep Tips to Help Avoid Becoming a Grinch This Holiday Season

Filed Under: Sleep Health

The meaning behind night sweats, the top of a child's face from the nose up with sweat on their forehead

July 9, 2020

The Meaning Behind Night Sweats

The heat of the summer can make sleeping miserable, but waking up sweating at night could have a more serious meaning behind it. The Mayo Clinic defines night sweats as “repeated episodes of extreme perspiration that may soak your nightclothes or bedding and are related to an … Read more about The Meaning Behind Night Sweats

Filed Under: Sleep Apnea, Sleep Health

Stress, Sleep, and Hypertension, woman grabbing head and looks stressed out

May 1, 2020

Sleep, Stress, and Hypertension

Decoding the ConnectionWe define stress as "a state of mental or emotional strain or tension resulting from adverse or demanding circumstances." - Oxford English DictionaryHypertension, often referred to as High Blood Pressure (HBP), is defined as "the force of blood flowing through your … Read more about Sleep, Stress, and Hypertension

Filed Under: Sleep Apnea, Health, Sleep Health

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Lorton, VA – Main Office
8530 Cinder Bed Road, Suite 2300
Lorton, VA 22079

 

Columbia, MD

(Warehouse)

9175 Guilford Road, Suite 308
Columbia, MD 21046
Fredericksburg, VA
103 Westwood Office Park
Fredericksburg, VA 22401

 

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9323 Midlothian Turnpike,
Suite R
Richmond, VA 23235

 

Virginia Beach, VA
208 Ash Ave, Suite 103
Virginia Beach, VA 23452

 

Williamsburg, VA
120 Monticello Ave, Suite 102
Williamsburg, VA 23185
 
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Local: 703.288.9131
Fax: 703.288.4388
Email: ContactUs@qualitydme.com

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