National Hospitalist Day March 2, 2023 National Patient Safety Week March 12, 2023 - March 18, 2023 National Certified Nurses Day March 19, 2023 National Physicians Week March 25, 2023 - March 31, 2023 National Doctors Day March 30, 2023 … Read more about March 2023 – Celebrating Healthcare Awareness
The Importance of Family Health
Focusing on Family Health Focusing on your family's health can create a warm and close-knit environment for your children. Mentalhealth.net states that healthy families are attuned to each other's needs, repair damage to relationships, encourage emotions, and build each other up. It's also … Read more about The Importance of Family Health
Why Dry January is Good for Your Health
Time to Cleanse What is Dry January? According to Healthline, t's kicking off the new year by cutting alcohol for an entire month. It's a trend that's gaining popularity each year. Alcohol Change UK founded Dry January in 2013. They started with 4,000 people that … Read more about Why Dry January is Good for Your Health
Make Sleep Your Priority in the New Year
Quality sleep will help you achieve your New Year's resolutions! The New Year's resolutions routine is similar for most people every year. You make a list of goals, start the year out strong by working on completing them, then Valentine's Day hits, and those goals begin to take a back seat. … Read more about Make Sleep Your Priority in the New Year
Sleep Tips to Help Avoid Becoming a Grinch This Holiday Season
Don't Be a Mean One Like the Grinch During the Holidays The holiday season is a hectic time for everyone. Whether you’re decorating for the holidays, buying presents for your family and friends, or trying to plan and cook that perfect holiday meal, enough is going on to make anyone turn … Read more about Sleep Tips to Help Avoid Becoming a Grinch This Holiday Season
The Meaning Behind Night Sweats
The heat of the summer can make sleeping miserable, but waking up sweating at night could have a more serious meaning behind it. The Mayo Clinic defines night sweats as “repeated episodes of extreme perspiration that may soak your nightclothes or bedding and are related to an … Read more about The Meaning Behind Night Sweats
Sleep, Stress, and Hypertension
May Is National High Blood Pressure Education Month We define stress as "a state of mental or emotional strain or tension resulting from adverse or demanding circumstances." - Oxford English Dictionary Hypertension, often referred to as High Blood Pressure (HBP), is defined as "the force of … Read more about Sleep, Stress, and Hypertension
