Health Benefits of Apples

The famous saying, “an apple a day keeps the doctor away,” is true Apple picking season is here! There are numerous reasons you’ll want to fill up a basket of apples this year. Apples are an exceptional fruit with many health benefits. The nutrition and antioxidant content vary slightly from … Read more about Health Benefits of Apples

Sleep And Heart Disease

February is American Heart Month! According to The Mayo Clinic, Heart Disease describes a range of conditions that affect your heart. The types of ailments under the umbrella of Heart Disease can include coronary artery disease, arrhythmia, and congenital heart defects. Heart Disease is the … Read more about Sleep And Heart Disease