With St. Patrick's Day approaching, luck is in the air. What better way to celebrate than by appreciating the good fortune of a full night's sleep! Sleep is a magical thing that our bodies require to function properly. When we get a full night of sleep, we wake up feeling rejuvenated, … Read more about Lucky Zzz’s: Why You Should Feel Fortunate to Get a Full Night’s Sleep
Be Grateful for Sleep
Have an attitude of gratitude Many people have difficulty getting a full and quality night's sleep regularly, leading to a slew of health issues. If you can snooze for 7-9 hours per night on your own, you are luckier than you realize. There are so many amazing health benefits that come along … Read more about Be Grateful for Sleep
The Connection Between Children’s Mental Health and Sleep
It's tough to get children to go to sleep, but a lack of it could seriously be harming their development We do not talk about children's mental health enough. Many parents are not aware of how a child's mental health could be impacting their sleep. Mental health and sleep go hand in hand and … Read more about The Connection Between Children’s Mental Health and Sleep
Sleep Tips to Help Avoid Becoming a Grinch This Holiday Season
Don't Be a Mean One Like the Grinch During the HolidaysThe holiday season is a hectic time for everyone. Whether you’re decorating for the holidays, buying presents for your family and friends, or trying to plan and cook that perfect holiday meal, enough is going on to make anyone turn … Read more about Sleep Tips to Help Avoid Becoming a Grinch This Holiday Season
Sleep Affects Mental Health
Today is World Mental Health Day!Did you know that people with mental health problems are more likely to suffer from sleep disorders? There's a significant connection between sleep and mental health. According to the Harvard Medical School Mental Health Letter (2019), every 90 minutes, an average … Read more about Sleep Affects Mental Health
