Obesity And Sleep Apnea

This week is National Healthy Weight Week! Did you know that the amount of sleep you get at night could affect your weight? Getting enough sleep can regulate hormones that control your appetite. You'll eat fewer calories overall when you sleep for 7-9 hours compared to when you don't get enough … Read more about Obesity And Sleep Apnea

Sleep Apnea

You've probably heard of Sleep Apnea, but what exactly is it? Sleep Apnea is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep. The body is then deprived of oxygen. Left untreated, Sleep Apnea can result in a number of health problems including: Heart … Read more about Sleep Apnea