Unmasking Your Sleep Style As Halloween approaches, it's time to embrace your inner creature of the night—or maybe the dawn! People often identify as either a "night owl" or an "early bird," reflecting their natural sleep preferences. Have you ever wondered how these sleep chronotypes align … Read more about The Night Owl vs. The Early Bird – Which Halloween Creature Are You?
How to Alleviate Dry Mouth From CPAP Therapy
Dry mouth, why does it happen with CPAP therapy?CPAP therapy is an effective treatment for Obstructive Sleep Apnea (OSA); however, some people who use CPAP may experience dry mouth as a side effect. This side effect can happen for various reasons, and a dry mouth can be uncomfortable and interfere … Read more about How to Alleviate Dry Mouth From CPAP Therapy
Finding the Perfect Fit
The Importance of a Proper Mask FitStarting CPAP therapy can be a daunting experience, and it's not uncommon to have issues with your mask fit. If your mask is not fitting comfortably, promptly addressing why is essential to ensure you get the most out of your therapy.Some indicators of a poor fit … Read more about Finding the Perfect Fit
Lucky Zzz’s: Why You Should Feel Fortunate to Get a Full Night’s Sleep
With St. Patrick's Day approaching, luck is in the air. What better way to celebrate than by appreciating the good fortune of a full night's sleep! Sleep is a magical thing that our bodies require to function properly. When we get a full night of sleep, we wake up feeling rejuvenated, … Read more about Lucky Zzz’s: Why You Should Feel Fortunate to Get a Full Night’s Sleep
