Understanding StressEveryone gets stressed out, and everyone sleeps, but did you know there is a strong relationship between the two? Stress can directly affect the amount of sleep you get and vice versa. The Sleep Foundation states that stress falls into 3 categories: … Read more about Stress & Sleep
Sleep Tips to Help Avoid Becoming a Grinch This Holiday Season
Don't Be a Mean One Like the Grinch During the HolidaysThe holiday season is a hectic time for everyone. Whether you’re decorating for the holidays, buying presents for your family and friends, or trying to plan and cook that perfect holiday meal, enough is going on to make anyone turn … Read more about Sleep Tips to Help Avoid Becoming a Grinch This Holiday Season
The Meaning Behind Night Sweats
The heat of the summer can make sleeping miserable, but waking up sweating at night could have a more serious meaning behind it. The Mayo Clinic defines night sweats as “repeated episodes of extreme perspiration that may soak your nightclothes or bedding and are related to an underlying … Read more about The Meaning Behind Night Sweats
Sleep, Stress, and Hypertension
Decoding the ConnectionWe define stress as "a state of mental or emotional strain or tension resulting from adverse or demanding circumstances." - Oxford English DictionaryHypertension, often referred to as High Blood Pressure (HBP), is defined as "the force of blood flowing through your blood … Read more about Sleep, Stress, and Hypertension
