With St. Patrick's Day approaching, luck is in the air. What better way to celebrate than by appreciating the good fortune of a full night's sleep! Sleep is a magical thing that our bodies require to function properly. When we get a full night of sleep, we wake up feeling rejuvenated, … Read more about Lucky Zzz’s: Why You Should Feel Fortunate to Get a Full Night’s Sleep
Reasons to Love Your CPAP Machine
Restful sleep and a brighter tomorrowIf you've been diagnosed with sleep apnea, you may have been prescribed a Continuous Positive Airway Pressure (CPAP) machine. According to Sleep Education, a CPAP machine is great for treating sleep apnea by providing a continuous stream of air pressure to … Read more about Reasons to Love Your CPAP Machine
March 2023 – Celebrating Healthcare Awareness
National Hospitalist DayMarch 2, 2023National Patient Safety WeekMarch 12, 2023 - March 18, 2023National Certified Nurses DayMarch 19, 2023National Physicians WeekMarch 25, 2023 - March 31, 2023National Doctors DayMarch 30, 2023 … Read more about March 2023 – Celebrating Healthcare Awareness
Holiday Drinks That Help You Sleep
Festive drinks make everyone happy, especially around the holidays It’s the most wonderful time of the year but also the most stressful time of the year. Making sleep a priority during this hectic time is vital to making it through and staying happy and healthy. Wind down your nights during … Read more about Holiday Drinks That Help You Sleep
Be Grateful for Sleep
Have an attitude of gratitude Many people have difficulty getting a full and quality night's sleep regularly, leading to a slew of health issues. If you can snooze for 7-9 hours per night on your own, you are luckier than you realize. There are so many amazing health benefits that come … Read more about Be Grateful for Sleep
All About Compliance
What Is CPAP Compliance?According to Sleep Review, health professionals define CPAP Compliance as using CPAP therapy for a minimum of 4 hours a night for at least 70% of the nights. Although CPAP Compliance does not require nightly usage, you should try your best to sleep with your CPAP machine … Read more about All About Compliance
The Dangers of Sleep Apnea in Truck Drivers
Truck drivers are at high risk of developing sleep apnea Truckers play a massive role in helping the United States (US) run smoothly, but the job isn't easy. Long, solitary hours on the road and high stress are some factors truckers deal with daily. Obstructive Sleep Apnea (OSA) is … Read more about The Dangers of Sleep Apnea in Truck Drivers
Healthy Naps
Naps Are Always a Fantastic Idea A nap for healthy adults is generally between 20 to 30 minutes, which gives one just enough sleep to feel refreshed. Finding time for a quick siesta offers many health benefits. When napping, make sure to consider the duration of the nap. If you sleep for … Read more about Healthy Naps
Ice Cream Before Bedtime
Who doesn't love some yummy ice cream after a long day?While everyone can agree that ice cream is delicious, you may want to pay attention to how close you're eating it before going to bed. Eating ice cream late at night can impair sleep because of its high sugar content, or it may lead to … Read more about Ice Cream Before Bedtime
Post-Traumatic Stress Disorder (PTSD) and Sleep Apnea
It's normal to feel afraid during a traumatic situation, but those who continue to experience problems could have PTSD. The National Institute of Mental Health defines PTSD as a disorder in some people who have experienced a shocking, scary, or dangerous event. Those with PTSD may feel stressed or … Read more about Post-Traumatic Stress Disorder (PTSD) and Sleep Apnea
The Importance of Family Health
Focusing on Family HealthFocusing on your family's health can create a warm and close-knit environment for your children. Mentalhealth.net states that healthy families are attuned to each other's needs, repair damage to relationships, encourage emotions, and build each other up. It's also … Read more about The Importance of Family Health
Rheumatoid Arthritis and Sleep Apnea
Did you know you're at greater risk of experiencing sleep issues if you have Rheumatoid Arthritis? According to the Mayo Clinic, arthritis is the swelling and tenderness of one or more joints. The main symptoms tend to be joint pain and stiffness, which usually worsen with age. … Read more about Rheumatoid Arthritis and Sleep Apnea
