Sleepy Sunshine

The sunshine doesn't only bring happiness; it also brings sleepiness!  Everyone knows that laying in the sun for too long can harm your skin, but the right amount can lift your mood. Healthline states that exposure to sunlight increases the brain's release of a hormone called serotonin. Serotonin … Read more about Sleepy Sunshine

Fruits, Veggies, and Sleep

Some certain fruits and vegetables have sleep-promoting properties  According to the Centers for Disease Control and Prevention (CDC), a third of adults in the United States are not getting a healthy amount of sleep. Sleep quality affects your overall health and well-being, which is why it is … Read more about Fruits, Veggies, and Sleep

Stress & Sleep

Understanding Stress Everyone gets stressed out, and everyone sleeps, but did you know there is a strong relationship between the two? Stress can directly affect the amount of sleep you get and vice versa. The Sleep Foundation states that stress falls into 3 categories: acute stress, episodic … Read more about Stress & Sleep

How Hops Helps With Sleep

Hops Have Sedative Effects What are hops? According to Healthline, they are the female flowers from the hop plant, Humulus Lupulus. They produce beer's bitter flavor. They have a history of use in herbal medicine, dating back to at least the Ninth Century in Europe. Hops traditionally were used … Read more about How Hops Helps With Sleep

PHILIPS RESPIRONICS CPAP, BiPAP, and Ventilator Voluntary Recall Notice (Important Updates Part 6)
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