Finding the Perfect Fit

The Importance of a Proper Mask FitStarting CPAP therapy can be a daunting experience, and it's not uncommon to have issues with your mask fit. If your mask is not fitting comfortably, promptly addressing why is essential to ensure you get the most out of your therapy.Some indicators of a … Read more about Finding the Perfect Fit

Be Grateful for Sleep

Have an attitude of gratitude Many people have difficulty getting a full and quality night's sleep regularly, leading to a slew of health issues. If you can snooze for 7-9 hours per night on your own, you are luckier than you realize. There are so many amazing health benefits that come … Read more about Be Grateful for Sleep

All About Compliance

What Is CPAP Compliance?According to Sleep Review, health professionals define CPAP Compliance as using CPAP therapy for a minimum of 4 hours a night for at least 70% of the nights. Although CPAP Compliance does not require nightly usage, you should try your best to sleep with your CPAP machine … Read more about All About Compliance

Healthy Naps

Naps Are Always a Fantastic Idea A nap for healthy adults is generally between 20 to 30 minutes, which gives one just enough sleep to feel refreshed. Finding time for a quick siesta offers many health benefits. When napping, make sure to consider the duration of the nap. If you sleep for … Read more about Healthy Naps