Master your diabetes with mindful nutrition!Diabetes management is critical to maintaining overall health and well-being for individuals with diabetes. While medications and lifestyle choices play a crucial role, the role of diet should never be underestimated. Incorporating the right foods into … Read more about Foods that Work Wonders for Diabetes
How to Alleviate Dry Mouth From CPAP Therapy
Dry mouth, why does it happen with CPAP therapy?CPAP therapy is an effective treatment for Obstructive Sleep Apnea (OSA); however, some people who use CPAP may experience dry mouth as a side effect. This side effect can happen for various reasons, and a dry mouth can be uncomfortable and … Read more about How to Alleviate Dry Mouth From CPAP Therapy
Managing Pressure Intolerance With CPAP Therapy
Managing Pressure Intolerance With CPAP Therapy: Tips and Strategies for Better SleepCPAP therapy is a highly effective treatment for Obstructive Sleep Apnea (OSA); however, adjusting to the air pressure of the therapy can be challenging for some people. Pressure intolerance, as it is known, is … Read more about Managing Pressure Intolerance With CPAP Therapy
Finding the Perfect Fit
The Importance of a Proper Mask FitStarting CPAP therapy can be a daunting experience, and it's not uncommon to have issues with your mask fit. If your mask is not fitting comfortably, promptly addressing why is essential to ensure you get the most out of your therapy.Some indicators of a … Read more about Finding the Perfect Fit
Healthcare Appreciation Weeks
National Nurses WeekMay 6, 2023 - May 12, 2023National Hospital WeekMay 07, 2023 - May 13, 2023National Emergency Medical Services WeekMay 21, 2023 - May 27, 2023 … Read more about Healthcare Appreciation Weeks
How Your Sleep Habits Can Impact the Planet
Why Your Sleep Habits Matter for the Environment As we celebrate Earth Day and focus on ways to reduce our environmental impact, it's easy to overlook one area of our lives that can have a surprisingly significant impact on the planet: our sleep habits. Sleep Tips for a Sustainable … Read more about How Your Sleep Habits Can Impact the Planet
Lucky Zzz’s: Why You Should Feel Fortunate to Get a Full Night’s Sleep
With St. Patrick's Day approaching, luck is in the air. What better way to celebrate than by appreciating the good fortune of a full night's sleep! Sleep is a magical thing that our bodies require to function properly. When we get a full night of sleep, we wake up feeling rejuvenated, … Read more about Lucky Zzz’s: Why You Should Feel Fortunate to Get a Full Night’s Sleep
Reasons to Love Your CPAP Machine
Restful sleep and a brighter tomorrowIf you've been diagnosed with sleep apnea, you may have been prescribed a Continuous Positive Airway Pressure (CPAP) machine. According to Sleep Education, a CPAP machine is great for treating sleep apnea by providing a continuous stream of air pressure to … Read more about Reasons to Love Your CPAP Machine
March 2023 – Celebrating Healthcare Awareness
National Hospitalist DayMarch 2, 2023National Patient Safety WeekMarch 12, 2023 - March 18, 2023National Certified Nurses DayMarch 19, 2023National Physicians WeekMarch 25, 2023 - March 31, 2023National Doctors DayMarch 30, 2023 … Read more about March 2023 – Celebrating Healthcare Awareness
Holiday Drinks That Help You Sleep
Festive drinks make everyone happy, especially around the holidays It’s the most wonderful time of the year but also the most stressful time of the year. Making sleep a priority during this hectic time is vital to making it through and staying happy and healthy. Wind down your nights during … Read more about Holiday Drinks That Help You Sleep
Be Grateful for Sleep
Have an attitude of gratitude Many people have difficulty getting a full and quality night's sleep regularly, leading to a slew of health issues. If you can snooze for 7-9 hours per night on your own, you are luckier than you realize. There are so many amazing health benefits that come … Read more about Be Grateful for Sleep
All About Compliance
What Is CPAP Compliance?According to Sleep Review, health professionals define CPAP Compliance as using CPAP therapy for a minimum of 4 hours a night for at least 70% of the nights. Although CPAP Compliance does not require nightly usage, you should try your best to sleep with your CPAP machine … Read more about All About Compliance
