Health
Sleep, Stress, and Hypertension
Decoding the Connection We define stress as “a state of mental or emotional strain or tension resulting from adverse or
May 1, 2020
Decoding the Connection We define stress as “a state of mental or emotional strain or tension resulting from adverse or
Sleep is something everyone should take seriously Getting the correct amount of sleep each night is vital to your overall
Did you know a lack of sleep can seriously impact your immune system? The average person needs between 7-9 hours
Sleep is so important to your overall health and well-being! Sleep affects every part of your body. If you don’t
Today is National Pistachio Day! Did you know eating some pistachios before bed can help you sleep better? Not only
February is American Heart Month! According to The Mayo Clinic, Heart Disease describes a range of conditions that affect your
This week is National Healthy Weight Week! Did you know that the amount of sleep you get at night could
January is National Thyroid Awareness Month! So, what is a Thyroid? The Thyroid is a butterfly-shaped gland that sits low
The holiday season is a busy one, but throughout the craziness, you should make sure you’re still getting your sleep!
Today is National Cocoa Day! There are many benefits to consuming Cocoa. Cocoa is a powder made from the seeds
November is COPD Awareness Month! The COPD Foundation says that Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term used
November is National Diabetes Month! The National Institute of Diabetes and Digestive and Kidney Diseases states that diabetes is a