Focusing on Family HealthFocusing on your family's health can create a warm and close-knit environment for your children. Mentalhealth.net states that healthy families are attuned to each other's needs, repair damage to relationships, encourage emotions, and build each other up. It's also … Read more about The Importance of Family Health
Health Benefits of Apples
The famous saying, “an apple a day keeps the doctor away,” is trueApple picking season is here! There are numerous reasons you’ll want to fill up a basket of apples this year. Apples are an exceptional fruit with many health benefits. The nutrition and antioxidant content vary slightly from … Read more about Health Benefits of Apples
Obesity And Sleep Apnea
This week is National Healthy Weight Week! Did you know that the amount of sleep you get at night could affect your weight? Getting enough sleep can regulate hormones that control your appetite. You'll eat fewer calories overall when you sleep for 7-9 hours compared to when you don't get enough … Read more about Obesity And Sleep Apnea
Blueberry Health Benefits
Blueberry HistoryDid you know July is National Blueberry Month? National Blueberry Month was founded by the North American Blueberry Council and was officially recognized by the United States Department of Agriculture in 2003.According to the National Day Calendar, blueberries were … Read more about Blueberry Health Benefits
Sleep Apnea in Women
What does someone with Sleep Apnea look like?Some common misconceptions of a typical Sleep Apnea patient include someone who is older, overweight, a male, or a chronic snorer. Nevertheless, Sleep Apnea affects people across the entire spectrum of age, size, gender, and race.When compared to … Read more about Sleep Apnea in Women
