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Tag: Nap

Why So Sleepy on Thanksgiving?

It’s Not the Turkey That’s Making You Tired After Thanksgiving Dinner  Everyone knows the feeling, the excitement of Thanksgiving dinner, eating the delicious food, plopping yourself on the couch after, and feeling this wave

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November 19, 2020

Back to School Sleep

Whether you or your children have school online or in person, it’s so important to get sleep schedules back on track for the fall.  Most schedules

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August 13, 2020

The Perfect Nap

Sometimes you just need that mid-day shuteye What constitutes a “perfect nap”? Some people may nap for hours while others only nap for a few

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May 9, 2019