It’s Not the Turkey That’s Making You Tired After Thanksgiving Dinner Everyone knows the feeling, the excitement of Thanksgiving dinner, eating the delicious food, plopping yourself on the couch after, and feeling this wave of sleepiness rush into … Read more about Why So Sleepy on Thanksgiving?
Back to School Sleep
Whether you or your children have school online or in person, it’s so important to get sleep schedules back on track for the fall. Most schedules go out the window during the summertime, especially sleep schedules. The days are longer, schools out, and most people go on vacation. Getting … Read more about Back to School Sleep
The Perfect Nap
Sometimes you just need that mid-day shuteyeWhat constitutes a "perfect nap"? Some people may nap for hours while others only nap for a few minutes. There has been research done to find out the amount of time that is considered to be a "perfect nap" for the human body. According to sleep.org, 20-30 … Read more about The Perfect Nap
