Understanding StressEveryone gets stressed out, and everyone sleeps, but did you know there is a strong relationship between the two? Stress can directly affect the amount of sleep you get and vice versa. The Sleep Foundation states that stress falls into 3 … Read more about Stress & Sleep
How Hops Helps With Sleep
Hops Have Sedative EffectsWhat are hops? According to Healthline, they are the female flowers from the hop plant, Humulus Lupulus. They produce beer's bitter flavor. They have a history of use in herbal medicine, dating back to at least the Ninth Century in … Read more about How Hops Helps With Sleep
Why You Should Love Your Sleep
Treat yourself this Valentine's Day to some much-needed sleepThink of this moment: you’re snuggled up in bed, it's the perfect temperature in your room for sleeping, and your body wakes you up at 6 am since that’s the time you normally wake up during the week. You turn to look at your phone and … Read more about Why You Should Love Your Sleep
Thank You Letter From The President
Dear Valued Customer,When I started with Quality DME in 2008, the company was only four months old. At that time, I had no idea what it would become. It did not take long to feel how rewarding it could be to help the patients we have the opportunity to serve. Over the past thirteen … Read more about Thank You Letter From The President
Why Dry January is Good for Your Health
Time to CleanseWhat is Dry January? According to Healthline, t's kicking off the new year by cutting alcohol for an entire month. It's a trend that's gaining popularity each year. Alcohol Change UK founded Dry January in 2013. They started with 4,000 people that … Read more about Why Dry January is Good for Your Health
Make Sleep Your Priority in the New Year
Quality sleep will help you achieve your New Year's resolutions!The New Year's resolutions routine is similar for most people every year. You make a list of goals, start the year out strong by working on completing them, then Valentine's Day hits, and those goals begin to take a back seat. … Read more about Make Sleep Your Priority in the New Year
Sleep Tips to Help Avoid Becoming a Grinch This Holiday Season
Don't Be a Mean One Like the Grinch During the HolidaysThe holiday season is a hectic time for everyone. Whether you’re decorating for the holidays, buying presents for your family and friends, or trying to plan and cook that perfect holiday meal, enough is going on to make anyone turn … Read more about Sleep Tips to Help Avoid Becoming a Grinch This Holiday Season
Why So Sleepy on Thanksgiving?
It’s Not the Turkey That’s Making You Tired After Thanksgiving Dinner Everyone knows the feeling, the excitement of Thanksgiving dinner, eating the delicious food, plopping yourself on the couch after, and feeling this wave of sleepiness rush … Read more about Why So Sleepy on Thanksgiving?
The Frightening Truth About Uncontrolled Sleep Apnea
Not treating your Sleep Apnea can have some scary long-term consequencesWith Halloween right around the corner, it’s a fun time of year to be spooked. Do you know what’s truly spooky? Sleep Apnea. The scariest part of it? You may not even know you have it. The real … Read more about The Frightening Truth About Uncontrolled Sleep Apnea
Pumpkin Seeds and Sleep
What's so great about pumpkin seeds? Everything!Pumpkin seeds are a delicious and healthy snack. They are also a common ingredient in Mexican cuisine. You may know them as pepitas, which is Spanish for "little seed of squash." Pumpkin seeds might be tiny but packed with so … Read more about Pumpkin Seeds and Sleep
What to Do About Fall Allergies
Don't Let Allergies Ruin Your Fall Fun This Year!As the weather starts to cool and the leaves start to turn, you may notice your allergies starting to act up. WebMD states that ragweed is the biggest allergy trigger in the fall. Ragweed pollen can travel for hundreds of miles with the wind … Read more about What to Do About Fall Allergies
Indoor Plants That Help You Sleep
Not only are indoor plants great decor for your home, but some of them can also help you sleep betterGetting a restful night’s sleep is so important to your overall health. It keeps you feeling alert and focused throughout the day while also keeping you happy. Having some indoor plants in your … Read more about Indoor Plants That Help You Sleep
