Author: Erin Fiedorowicz

Fruits, Veggies, and Sleep

Some certain fruits and vegetables have sleep-promoting properties  According to the Centers for Disease Control and Prevention (CDC), a third of adults in the United States

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Stress & Sleep

Understanding Stress Everyone gets stressed out, and everyone sleeps, but did you know there is a strong relationship between the two? Stress can directly affect the amount of sleep you

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How Hops Helps With Sleep

Hops Have Sedative Effects What are hops? According to Healthline, they are the female flowers from the hop plant, Humulus Lupulus. They produce beer’s bitter flavor. They have a

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Why So Sleepy on Thanksgiving?

It’s Not the Turkey That’s Making You Tired After Thanksgiving Dinner  Everyone knows the feeling, the excitement of Thanksgiving dinner, eating the delicious food, plopping yourself on the couch after, and feeling this wave

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