Health Benefits of Apples

The famous saying, “an apple a day keeps the doctor away,” is trueApple picking season is here! There are numerous reasons you’ll want to fill up a basket of apples this year. Apples are an exceptional fruit with many health benefits. The nutrition and antioxidant content vary slightly from one … Read more about Health Benefits of Apples

Sleepy Sunshine

The sunshine doesn't only bring happiness; it also brings sleepiness! July is Ultraviolet Safety Month! Everyone knows that laying in the sun for too long can harm your skin, but the right amount can lift your mood. Healthline states that exposure to sunlight increases the … Read more about Sleepy Sunshine

Fruits, Veggies, and Sleep

Some certain fruits and vegetables have sleep-promoting properties According to the Centers for Disease Control and Prevention (CDC), a third of adults in the United States are not getting a healthy amount of sleep. Sleep quality affects your overall health and well-being, which is why it … Read more about Fruits, Veggies, and Sleep

Stress & Sleep

Understanding StressEveryone gets stressed out, and everyone sleeps, but did you know there is a strong relationship between the two? Stress can directly affect the amount of sleep you get and vice versa. The Sleep Foundation states that stress falls into 3 categories: … Read more about Stress & Sleep