Tag: Circadian Rhythm

Sleepy Sunshine

The sunshine doesn’t only bring happiness; it also brings sleepiness!  July is Ultraviolet Safety Month! Everyone knows that laying in the sun for too long can harm your skin, but

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How Hops Helps With Sleep

Hops Have Sedative Effects What are hops? According to Healthline, they are the female flowers from the hop plant, Humulus Lupulus. They produce beer’s bitter flavor. They have a

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