Some certain fruits and vegetables have sleep-promoting properties According to the Centers for Disease Control and Prevention (CDC), a third of adults in the United States are not getting a healthy amount of sleep. Sleep quality affects your overall health and well-being, which is why … Read more about Fruits, Veggies, and Sleep
Why So Sleepy on Thanksgiving?
It’s Not the Turkey That’s Making You Tired After Thanksgiving Dinner Everyone knows the feeling, the excitement of Thanksgiving dinner, eating the delicious food, plopping yourself on the couch after, and feeling this wave of sleepiness rush … Read more about Why So Sleepy on Thanksgiving?
Vitamins, Minerals, and Sleep
Sleep is something everyone should take seriouslyGetting the correct amount of sleep each night is vital to your overall health. Numerous studies show that sleep helps your brain function and lowers your risk of many different heart complications like heart disease and diabetes.If you … Read more about Vitamins, Minerals, and Sleep
Pistachios And Sleep
Today is National Pistachio Day!Did you know eating some pistachios before bed can help you sleep better? Not only are they absolutely delicious, but they also contain a significant amount of melatonin. According to sleep.org, melatonin helps control your daily sleep-wake cycles and when you … Read more about Pistachios And Sleep
Honey Bees And Zzz’s
National Honey Bee Day always falls on the third Saturday in August According to National Day Calendar, National Honey Bee Day started back in 2009. The day has grown to bring awareness to the benefits and environmental needs of honey bees.Did you know bees are responsible for more than 1/3 of … Read more about Honey Bees And Zzz’s
