Permanent Change of Station (PCS) moves are a normal part of military life. Families plan months ahead for housing, schools, pets, and household goods. But one critical area often receives less attention until something breaks: healthcare continuity.Every year, military families experience gaps … Read more about When Orders Change, Your Health Shouldn’t – How Military Families Can Prevent Gaps in Care During PCS Moves
Why Consistency Is the Secret to Better Sleep in the New Year
The start of a new year often brings a desire to reset routines and focus on healthier habits. After weeks of late nights, travel, and disrupted schedules during the holidays, January is the perfect time to restore balance. One of the most impactful changes you can make is also one of the simplest: … Read more about Why Consistency Is the Secret to Better Sleep in the New Year
Why Many Service Members Avoid Sleep Evaluations… And Why It’s Costing Us More Than We Think
Sleep should be one of the simplest things in the military…but for many of us, it’s one of the hardest things to talk about. Across every branch, service members quietly struggle with loud snoring, choking or gasping at night, constant fatigue, headaches, irritability, and trouble staying awake … Read more about Why Many Service Members Avoid Sleep Evaluations… And Why It’s Costing Us More Than We Think
The Night Owl vs. The Early Bird – Which Halloween Creature Are You?
Unmasking Your Sleep Style As Halloween approaches, it's time to embrace your inner creature of the night—or maybe the dawn! People often identify as either a "night owl" or an "early bird," reflecting their natural sleep preferences. Have you ever wondered how these sleep chronotypes align … Read more about The Night Owl vs. The Early Bird – Which Halloween Creature Are You?
Clean Air for Effective Treatment
Embracing Clean Air MonthClean Air Month provides a valuable opportunity to emphasize the significance of keeping CPAP equipment clean. Every night, as you prepare for CPAP therapy, the quality of the air you breathe becomes essential for successful treatment. Yet, did you know that overlooking … Read more about Clean Air for Effective Treatment
How to Alleviate Dry Mouth From CPAP Therapy
Dry mouth, why does it happen with CPAP therapy?CPAP therapy is an effective treatment for Obstructive Sleep Apnea (OSA); however, some people who use CPAP may experience dry mouth as a side effect. This side effect can happen for various reasons, and a dry mouth can be uncomfortable and … Read more about How to Alleviate Dry Mouth From CPAP Therapy
Managing Pressure Intolerance With CPAP Therapy
Managing Pressure Intolerance With CPAP Therapy: Tips and Strategies for Better SleepCPAP therapy is a highly effective treatment for Obstructive Sleep Apnea (OSA); however, adjusting to the air pressure of the therapy can be challenging for some people. Pressure intolerance, as it is known, is … Read more about Managing Pressure Intolerance With CPAP Therapy
Finding the Perfect Fit
The Importance of a Proper Mask FitStarting CPAP therapy can be a daunting experience, and it's not uncommon to have issues with your mask fit. If your mask is not fitting comfortably, promptly addressing why is essential to ensure you get the most out of your therapy.Some indicators of a … Read more about Finding the Perfect Fit
Lucky Zzz’s: Why You Should Feel Fortunate to Get a Full Night’s Sleep
With St. Patrick's Day approaching, luck is in the air. What better way to celebrate than by appreciating the good fortune of a full night's sleep! Sleep is a magical thing that our bodies require to function properly. When we get a full night of sleep, we wake up feeling rejuvenated, … Read more about Lucky Zzz’s: Why You Should Feel Fortunate to Get a Full Night’s Sleep
Be Grateful for Sleep
Have an attitude of gratitude Many people have difficulty getting a full and quality night's sleep regularly, leading to a slew of health issues. If you can snooze for 7-9 hours per night on your own, you are luckier than you realize. There are so many amazing health benefits that come … Read more about Be Grateful for Sleep
The Dangers of Sleep Apnea in Truck Drivers
Truck drivers are at high risk of developing sleep apnea Truckers play a massive role in helping the United States (US) run smoothly, but the job isn't easy. Long, solitary hours on the road and high stress are some factors truckers deal with daily. Obstructive Sleep Apnea (OSA) is … Read more about The Dangers of Sleep Apnea in Truck Drivers
Rheumatoid Arthritis and Sleep Apnea
Did you know you're at greater risk of experiencing sleep issues if you have Rheumatoid Arthritis? According to the Mayo Clinic, arthritis is the swelling and tenderness of one or more joints. The main symptoms tend to be joint pain and stiffness, which usually worsen with age. … Read more about Rheumatoid Arthritis and Sleep Apnea
