Unmasking Your Sleep Style As Halloween approaches, it's time to embrace your inner creature of the night—or maybe the dawn! People often identify as either a "night owl" or an "early bird," reflecting their natural sleep preferences. Have you ever wondered how these sleep chronotypes align … Read more about The Night Owl vs. The Early Bird – Which Halloween Creature Are You?
Clean Air for Effective Treatment
Embracing Clean Air MonthClean Air Month provides a valuable opportunity to emphasize the significance of keeping CPAP equipment clean. Every night, as you prepare for CPAP therapy, the quality of the air you breathe becomes essential for successful treatment. Yet, did you know that overlooking CPAP … Read more about Clean Air for Effective Treatment
How to Alleviate Dry Mouth From CPAP Therapy
Dry mouth, why does it happen with CPAP therapy?CPAP therapy is an effective treatment for Obstructive Sleep Apnea (OSA); however, some people who use CPAP may experience dry mouth as a side effect. This side effect can happen for various reasons, and a dry mouth can be uncomfortable and interfere … Read more about How to Alleviate Dry Mouth From CPAP Therapy
Managing Pressure Intolerance With CPAP Therapy
Managing Pressure Intolerance With CPAP Therapy: Tips and Strategies for Better SleepCPAP therapy is a highly effective treatment for Obstructive Sleep Apnea (OSA); however, adjusting to the air pressure of the therapy can be challenging for some people. Pressure intolerance, as it is known, is a … Read more about Managing Pressure Intolerance With CPAP Therapy
Finding the Perfect Fit
The Importance of a Proper Mask FitStarting CPAP therapy can be a daunting experience, and it's not uncommon to have issues with your mask fit. If your mask is not fitting comfortably, promptly addressing why is essential to ensure you get the most out of your therapy.Some indicators of a poor fit … Read more about Finding the Perfect Fit
Lucky Zzz’s: Why You Should Feel Fortunate to Get a Full Night’s Sleep
With St. Patrick's Day approaching, luck is in the air. What better way to celebrate than by appreciating the good fortune of a full night's sleep! Sleep is a magical thing that our bodies require to function properly. When we get a full night of sleep, we wake up feeling rejuvenated, … Read more about Lucky Zzz’s: Why You Should Feel Fortunate to Get a Full Night’s Sleep
Be Grateful for Sleep
Have an attitude of gratitude Many people have difficulty getting a full and quality night's sleep regularly, leading to a slew of health issues. If you can snooze for 7-9 hours per night on your own, you are luckier than you realize. There are so many amazing health benefits that come along … Read more about Be Grateful for Sleep
Rheumatoid Arthritis and Sleep Apnea
Did you know you're at greater risk of experiencing sleep issues if you have Rheumatoid Arthritis? According to the Mayo Clinic, arthritis is the swelling and tenderness of one or more joints. The main symptoms tend to be joint pain and stiffness, which usually worsen with age. … Read more about Rheumatoid Arthritis and Sleep Apnea
The Importance of Cleaning and Replacing Equipment
Feel better and sleep better!Keeping up with the maintenance of your Continuous Positive Airway Pressure (CPAP) Machine will ensure the success of your sleep apnea treatment. To get the rewarding benefits of sleep apnea therapy, you need to take care of your equipment for both your general health … Read more about The Importance of Cleaning and Replacing Equipment
Philips Respironics CPAP, BIPAP, and Ventilator Recall – Part 6
NOTE: The following notice does not apply to patients who own ResMed or Fisher & Paykel brand CPAP or BIPAP devices. Please disregard this notice if you do. We apologize for any inconvenience as we work to inform our community of an industry-wide recall … Read more about Philips Respironics CPAP, BIPAP, and Ventilator Recall – Part 6
Stress & Sleep
Understanding StressEveryone gets stressed out, and everyone sleeps, but did you know there is a strong relationship between the two? Stress can directly affect the amount of sleep you get and vice versa. The Sleep Foundation states that stress falls into 3 categories: … Read more about Stress & Sleep
Make Sleep Your Priority in the New Year
Quality sleep will help you achieve your New Year's resolutions!The New Year's resolutions routine is similar for most people every year. You make a list of goals, start the year out strong by working on completing them, then Valentine's Day hits, and those goals begin to take a back seat. Before … Read more about Make Sleep Your Priority in the New Year
