Most Students Need More Sleep Many factors contribute to why students are sleep-deprived. Biology and technology, including social media, all create the perfect storm to spoil sleep for students. When sleep-deprived, your focus
The sunshine doesn’t only bring happiness; it also brings sleepiness! July is Ultraviolet Safety Month! Everyone knows that laying in the sun for too long can harm your skin, but
Understanding Stress Everyone gets stressed out, and everyone sleeps, but did you know there is a strong relationship between the two? Stress can directly affect the amount of sleep you
Hops Have Sedative Effects What are hops? According to Healthline, they are the female flowers from the hop plant, Humulus Lupulus. They produce beer’s bitter flavor. They have a
Treat yourself this Valentine’s Day to some much-needed sleep Think of this moment: you’re snuggled up in bed, it’s the perfect temperature in your room
Time to Cleanse What is Dry January? According to Healthline, t’s kicking off the new year by cutting alcohol for an entire month. It’s a trend that’s gaining
Quality sleep will help you achieve your New Year’s resolutions! The New Year’s resolutions routine is similar for most people every year. You make a list of goals,
It’s Not the Turkey That’s Making You Tired After Thanksgiving Dinner Everyone knows the feeling, the excitement of Thanksgiving dinner, eating the delicious food, plopping yourself on the couch after, and feeling this wave
What’s so great about pumpkin seeds? Everything! Pumpkin seeds are a delicious and healthy snack. They are also a common ingredient in Mexican cuisine. You may know
Not only are indoor plants great decor for your home, but some of them can also help you sleep better Getting a restful night’s sleep
Whether you or your children have school online or in person, it’s so important to get sleep schedules back on track for the fall. Most schedules
Hot summer nights may affect your sleep more than you realize. The heat can make it uncomfortable and challenging to get adequate sleep. It is
