Time to CleanseWhat is Dry January? According to Healthline, t's kicking off the new year by cutting alcohol for an entire month. It's a trend that's gaining popularity each year. Alcohol Change UK founded Dry January in 2013. They started with 4,000 people that … Read more about Why Dry January is Good for Your Health
Make Sleep Your Priority in the New Year
Quality sleep will help you achieve your New Year's resolutions!The New Year's resolutions routine is similar for most people every year. You make a list of goals, start the year out strong by working on completing them, then Valentine's Day hits, and those goals begin to take a back seat. … Read more about Make Sleep Your Priority in the New Year
Why So Sleepy on Thanksgiving?
It’s Not the Turkey That’s Making You Tired After Thanksgiving Dinner Everyone knows the feeling, the excitement of Thanksgiving dinner, eating the delicious food, plopping yourself on the couch after, and feeling this wave of sleepiness rush … Read more about Why So Sleepy on Thanksgiving?
Pumpkin Seeds and Sleep
What's so great about pumpkin seeds? Everything!Pumpkin seeds are a delicious and healthy snack. They are also a common ingredient in Mexican cuisine. You may know them as pepitas, which is Spanish for "little seed of squash." Pumpkin seeds might be tiny but packed with so … Read more about Pumpkin Seeds and Sleep
Indoor Plants That Help You Sleep
Not only are indoor plants great decor for your home, but some of them can also help you sleep betterGetting a restful night’s sleep is so important to your overall health. It keeps you feeling alert and focused throughout the day while also keeping you happy. Having some indoor plants in your … Read more about Indoor Plants That Help You Sleep
Back to School Sleep
Whether you or your children have school online or in person, it’s so important to get sleep schedules back on track for the fall. Most schedules go out the window during the summertime, especially sleep schedules. The days are longer, schools out, and most people go on vacation. … Read more about Back to School Sleep
How to Get the Best Summer Sleep
Hot summer nights may affect your sleep more than you realize.The heat can make it uncomfortable and challenging to get adequate sleep. It is vital to your overall health to get the correct amount of sleep your body needs every night, which is between 7-9 hours for adults.The Sleep Doctor, … Read more about How to Get the Best Summer Sleep
Myasthenia Gravis and Sleep
What is Myasthenia Gravis?The Mayo Clinic defines Myasthenia Gravis as “weakness and rapid fatigue of any of the muscles under your voluntary control.” This chronic autoimmune disease causes a breakdown in the communication between your nerves and muscles. As of right now, there … Read more about Myasthenia Gravis and Sleep
Vitamins, Minerals, and Sleep
Sleep is something everyone should take seriouslyGetting the correct amount of sleep each night is vital to your overall health. Numerous studies show that sleep helps your brain function and lowers your risk of many different heart complications like heart disease and diabetes.If you … Read more about Vitamins, Minerals, and Sleep
How Sleep Impacts The Immune System
Did you know a lack of sleep can seriously impact your immune system?The average person needs between 7-9 hours of sleep per night with babies, children, and teenagers needing more. The National Sleep Foundation states that sleep is a vital indicator of your overall health and well-being. … Read more about How Sleep Impacts The Immune System
Everything You Need to Know About Sleep Health
Sleep is so important to your overall health and well-being!Sleep affects every part of your body. If you don't get enough sleep at night you can end up with some serious chronic health problems. The U.S. Department of Health and Human Services states that on average, people need between 7-9 … Read more about Everything You Need to Know About Sleep Health
Pistachios And Sleep
Today is National Pistachio Day!Did you know eating some pistachios before bed can help you sleep better? Not only are they absolutely delicious, but they also contain a significant amount of melatonin. According to sleep.org, melatonin helps control your daily sleep-wake cycles and when you … Read more about Pistachios And Sleep
