Permanent Change of Station (PCS) moves are a normal part of military life. Families plan months ahead for housing, schools, pets, and household goods. But one critical area often receives less attention until something breaks: healthcare continuity.Every year, military families experience gaps … Read more about When Orders Change, Your Health Shouldn’t – How Military Families Can Prevent Gaps in Care During PCS Moves
Why Consistency Is the Secret to Better Sleep in the New Year
The start of a new year often brings a desire to reset routines and focus on healthier habits. After weeks of late nights, travel, and disrupted schedules during the holidays, January is the perfect time to restore balance. One of the most impactful changes you can make is also one of the simplest: … Read more about Why Consistency Is the Secret to Better Sleep in the New Year
Why Many Service Members Avoid Sleep Evaluations… And Why It’s Costing Us More Than We Think
Sleep should be one of the simplest things in the military…but for many of us, it’s one of the hardest things to talk about. Across every branch, service members quietly struggle with loud snoring, choking or gasping at night, constant fatigue, headaches, irritability, and trouble staying awake … Read more about Why Many Service Members Avoid Sleep Evaluations… And Why It’s Costing Us More Than We Think
Winter Wellness That Supports Better Sleep
Cozy habits can make winter your most restful season yetWinter naturally invites us to slow down, settle in, and embrace comfort. Shorter days, cooler weather, and a cozier home environment make this season the perfect opportunity to build calming routines that support deeper, higher-quality … Read more about Winter Wellness That Supports Better Sleep
October 2025 – National Healthcare Weeks
National Primary Care Physician WeekOctober 06, 2025 - October 10, 2025National Physician Assistants WeekOctober 06, 2025 - October 12, 2025National Emergency Nurses WeekOctober 05, 2025 - October 11, 2025National Medical Assistants Recognition … Read more about October 2025 – National Healthcare Weeks
Alzheimer’s Awareness Events In Your Area
September is World Alzheimer's Month!World Alzheimer's Month started back in September 2012. According to Alzheimer's Disease International, originally there was only World Alzheimer's Day, which is on September 21 each year. The month was created to enable all Alzheimer's associations worldwide … Read more about Alzheimer’s Awareness Events In Your Area
The Night Owl vs. The Early Bird – Which Halloween Creature Are You?
Unmasking Your Sleep Style As Halloween approaches, it's time to embrace your inner creature of the night—or maybe the dawn! People often identify as either a "night owl" or an "early bird," reflecting their natural sleep preferences. Have you ever wondered how these sleep chronotypes align … Read more about The Night Owl vs. The Early Bird – Which Halloween Creature Are You?
Diabetes Tips for a Worry-Free Trip
Travel with Confidence!As the end of summer approaches, many of us plan those last-minute getaways to soak up the final rays of sunshine before the season changes. But if you have diabetes, the idea of traveling can sometimes bring more stress than relaxation. Fortunately, with some planning and … Read more about Diabetes Tips for a Worry-Free Trip
The Importance of Sleep in Summer
Embracing the Summer SeasonAs the days grow longer and the temperatures rise, summer brings unique challenges that can impact our sleep. However, maintaining quality sleep during the summer is crucial for our physical health, mental clarity, and emotional stability. In our blog, we dive into the … Read more about The Importance of Sleep in Summer
How to Seamlessly Transition Your Sleep Habits from Spring to Summer
Understanding the Impact of Seasonal ChangesAs the days grow longer and the temperature rises, the transition from spring to summer brings about more than just weather changes; it also subtly influences our sleep patterns. Did you know that the shift from cooler spring nights to warmer summer … Read more about How to Seamlessly Transition Your Sleep Habits from Spring to Summer
Clean Air for Effective Treatment
Embracing Clean Air MonthClean Air Month provides a valuable opportunity to emphasize the significance of keeping CPAP equipment clean. Every night, as you prepare for CPAP therapy, the quality of the air you breathe becomes essential for successful treatment. Yet, did you know that overlooking … Read more about Clean Air for Effective Treatment
Spring Cleaning Your Diabetes Routine
Refresh your CGM usage for better management!Embracing ChangeContinuous Glucose Monitoring systems have revolutionized diabetes management by providing real-time insights into blood glucose levels, enabling users to make informed decisions about their diet, exercise, and medication. … Read more about Spring Cleaning Your Diabetes Routine
