Health Benefits of Apples

The famous saying, “an apple a day keeps the doctor away,” is true Apple picking season is here! There are numerous reasons you’ll want to fill up a basket of apples this year. Apples are an exceptional fruit with many health benefits. The nutrition and antioxidant content vary slightly from … Read more about Health Benefits of Apples

Sleepy Sunshine

The sunshine doesn't only bring happiness; it also brings sleepiness!  July is Ultraviolet Safety Month! Everyone knows that laying in the sun for too long can harm your skin, but the right amount can lift your mood. Healthline states that exposure to sunlight increases the … Read more about Sleepy Sunshine

Fruits, Veggies, and Sleep

Some certain fruits and vegetables have sleep-promoting properties  According to the Centers for Disease Control and Prevention (CDC), a third of adults in the United States are not getting a healthy amount of sleep. Sleep quality affects your overall health and well-being, which is why … Read more about Fruits, Veggies, and Sleep