Pistachios And Sleep

Today is National Pistachio Day! Did you know eating some pistachios before bed can help you sleep better? Not only are they absolutely delicious, but they also contain a significant amount of melatonin. According to sleep.org, melatonin helps control your daily sleep-wake cycles and when you … Read more about Pistachios And Sleep

Sleep And Heart Disease

February is American Heart Month! According to The Mayo Clinic, Heart Disease describes a range of conditions that affect your heart. The types of ailments under the umbrella of Heart Disease can include coronary artery disease, arrhythmia, and congenital heart defects. Heart Disease is the … Read more about Sleep And Heart Disease

Obesity And Sleep Apnea

This week is National Healthy Weight Week! Did you know that the amount of sleep you get at night could affect your weight? Getting enough sleep can regulate hormones that control your appetite. You'll eat fewer calories overall when you sleep for 7-9 hours compared to when you don't get enough … Read more about Obesity And Sleep Apnea

Hectic Holiday Sleep

The holiday season is a busy one, but throughout the craziness, you should make sure you're still getting your sleep! Between rushing around to get those last-minute holiday gifts and making sure everything is ready to go for your holiday dinner, many people find the holiday season to be the most … Read more about Hectic Holiday Sleep

Cocoa Benefits

Today is National Cocoa Day! There are many benefits to consuming Cocoa. Cocoa is a powder made from the seeds of the Cacao plant. Did you know that Cocoa can make you happy? There was a study done by the Journal of Psychopharmacology showing that dark chocolate containing a high content of cocoa … Read more about Cocoa Benefits