The heat of the summer can make sleeping miserable, but waking up sweating at night could have a more serious meaning behind it. The Mayo Clinic defines night sweats as “repeated episodes of extreme perspiration that may soak your nightclothes or bedding and are related to an … Read more about The Meaning Behind Night Sweats
Myasthenia Gravis and Sleep
What is Myasthenia Gravis?The Mayo Clinic defines Myasthenia Gravis as “weakness and rapid fatigue of any of the muscles under your voluntary control.” This chronic autoimmune disease causes a breakdown in the communication between your nerves and muscles. As of right now, there … Read more about Myasthenia Gravis and Sleep
Vitamins, Minerals, and Sleep
Sleep is something everyone should take seriouslyGetting the correct amount of sleep each night is vital to your overall health. Numerous studies show that sleep helps your brain function and lowers your risk of many different heart complications like heart disease and diabetes.If you … Read more about Vitamins, Minerals, and Sleep
Everything You Need to Know About Sleep Health
Sleep is so important to your overall health and well-being!Sleep affects every part of your body. If you don't get enough sleep at night you can end up with some serious chronic health problems. The U.S. Department of Health and Human Services states that on average, people need between 7-9 … Read more about Everything You Need to Know About Sleep Health
Obesity And Sleep Apnea
This week is National Healthy Weight Week! Did you know that the amount of sleep you get at night could affect your weight? Getting enough sleep can regulate hormones that control your appetite. You'll eat fewer calories overall when you sleep for 7-9 hours compared to when you don't get enough … Read more about Obesity And Sleep Apnea
Sleep Apnea and Hypothyroidism
January is National Thyroid Awareness Month!So, what is a Thyroid? The Thyroid is a butterfly-shaped gland that sits low on the front of the neck. According to WebMD, the Thyroid secretes several hormones, collectively called Thyroid hormones. These hormones act throughout the body influencing … Read more about Sleep Apnea and Hypothyroidism
Chronic Obstructive Pulmonary Disease (COPD) And Sleep Apnea
November is COPD Awareness Month!The COPD Foundation says that Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term used to describe different lung diseases such as emphysema, chronic bronchitis, and refractory (non-reversible) asthma. It's a progressive disease and, unfortunately, … Read more about Chronic Obstructive Pulmonary Disease (COPD) And Sleep Apnea
Sleep Apnea Can Affect Diabetes
November is National Diabetes Month!The National Institute of Diabetes and Digestive and Kidney Diseases states that diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Diabetes, unfortunately, has no cure, but you can take steps to manage your … Read more about Sleep Apnea Can Affect Diabetes
Sleep Affects Mental Health
Today is World Mental Health Day!Did you know that people with mental health problems are more likely to suffer from sleep disorders? There's a significant connection between sleep and mental health. According to the Harvard Medical School Mental Health Letter (2019), every 90 minutes, an … Read more about Sleep Affects Mental Health
What Is an Auto PAP Machine?
What's the difference between an Auto PAP and a CPAP?A Continuous Positive Airway Pressure (CPAP) machine delivers therapy at one fixed pressure. An Automatic Positive Airway Pressure (Auto PAP) machine is an auto-adjusting pressure device that delivers therapy over a preset high and low … Read more about What Is an Auto PAP Machine?
Drowsy Driving
One of the biggest rules taught from the time you are little is: Safety First... but how many of us really follow that rule?A major safety problem in the United States is drowsy driving. Many people don't think of it as a big issue, but the results of drowsy driving are truly alarming.What … Read more about Drowsy Driving
Men’s Health And Sleep
June is Men's Health Month and this week is Men's Health Week!In honor of Men's Health Month and Men's Health Week, we're focusing on men's health and specifically their sleep! President Bill Clinton signed the bill establishing Men's Health Week back on May 31, 1994.Men's health is … Read more about Men’s Health And Sleep
