Hot summer nights may affect your sleep more than you realize.The heat can make it uncomfortable and challenging to get adequate sleep. It is vital to your overall health to get the correct amount of sleep your body needs every night, which is between 7-9 hours for adults. The Sleep Doctor, Michael … Read more about How to Get the Best Summer Sleep
The Meaning Behind Night Sweats
The heat of the summer can make sleeping miserable, but waking up sweating at night could have a more serious meaning behind it. The Mayo Clinic defines night sweats as “repeated episodes of extreme perspiration that may soak your nightclothes or bedding and are related to an underlying … Read more about The Meaning Behind Night Sweats
Myasthenia Gravis and Sleep
What is Myasthenia Gravis? The Mayo Clinic defines Myasthenia Gravis as “weakness and rapid fatigue of any of the muscles under your voluntary control.” This chronic autoimmune disease causes a breakdown in the communication between your nerves and muscles. As of right now, there is … Read more about Myasthenia Gravis and Sleep
Exercise and Sleep
Exercising Can Promote Better Sleep at Night!What is exercise? According to the Cleveland Clinic Martin Health, "Exercise is physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness.” There are many … Read more about Exercise and Sleep
Shop Highlights
Check out our most popular machines and masks! Please click the name of the machine and/or mask to learn more information about the product.MachinesIf you have a previous model device, you may be eligible for a new machine. Contact us to check your eligibility: Click Here!MasksYou are eligible for a … Read more about Shop Highlights
Sleep, Stress, and Hypertension
Decoding the ConnectionWe define stress as "a state of mental or emotional strain or tension resulting from adverse or demanding circumstances." - Oxford English DictionaryHypertension, often referred to as High Blood Pressure (HBP), is defined as "the force of blood flowing through your blood … Read more about Sleep, Stress, and Hypertension
Vitamins, Minerals, and Sleep
Sleep is something everyone should take seriouslyGetting the correct amount of sleep each night is vital to your overall health. Numerous studies show that sleep helps your brain function and lowers your risk of many different heart complications like heart disease and diabetes. If you want to … Read more about Vitamins, Minerals, and Sleep
How Sleep Impacts The Immune System
Did you know a lack of sleep can seriously impact your immune system? The average person needs between 7-9 hours of sleep per night with babies, children, and teenagers needing more. The National Sleep Foundation states that sleep is a vital indicator of your overall health and well-being. Research … Read more about How Sleep Impacts The Immune System
Everything You Need to Know About Sleep Health
Sleep is so important to your overall health and well-being!Sleep affects every part of your body. If you don't get enough sleep at night you can end up with some serious chronic health problems. The U.S. Department of Health and Human Services states that on average, people need between 7-9 hours … Read more about Everything You Need to Know About Sleep Health
Pistachios And Sleep
Today is National Pistachio Day! Did you know eating some pistachios before bed can help you sleep better? Not only are they absolutely delicious, but they also contain a significant amount of melatonin. According to sleep.org, melatonin helps control your daily sleep-wake cycles and when you … Read more about Pistachios And Sleep
Sleep And Heart Disease
February is American Heart Month!According to The Mayo Clinic, Heart Disease describes a range of conditions that affect your heart. The types of ailments under the umbrella of Heart Disease can include coronary artery disease, arrhythmia, and congenital heart defects. Heart Disease is the leading … Read more about Sleep And Heart Disease
Obesity And Sleep Apnea
This week is National Healthy Weight Week! Did you know that the amount of sleep you get at night could affect your weight? Getting enough sleep can regulate hormones that control your appetite. You'll eat fewer calories overall when you sleep for 7-9 hours compared to when you don't get enough … Read more about Obesity And Sleep Apnea
