October is Breast Cancer Awareness Month!It's vital to know what breast cancer is and how it develops. Breast cancer occurs as a result of mutations. BreastCancer.org explains how these mutations work in one of their articles. When there's a changed cell, it gains the ability to keep dividing and … Read more about Breast Cancer And Sleep Connection
Sleep Affects Mental Health
Today is World Mental Health Day!Did you know that people with mental health problems are more likely to suffer from sleep disorders? There's a significant connection between sleep and mental health. According to the Harvard Medical School Mental Health Letter (2019), every 90 minutes, an average … Read more about Sleep Affects Mental Health
Yoga And Sleep
September is National Yoga Awareness Month! Everyone knows that Yoga helps your body relax, but did you know it could also help you sleep? A lot of people have sleep issues because of different forms of stress and anxiety in their life. Relaxing with meditation and Yoga may help to improve your … Read more about Yoga And Sleep
Honey Bees And Zzz’s
National Honey Bee Day always falls on the third Saturday in August According to National Day Calendar, National Honey Bee Day started back in 2009. The day has grown to bring awareness to the benefits and environmental needs of honey bees.Did you know bees are responsible for more than 1/3 of the … Read more about Honey Bees And Zzz’s
Blueberry Health Benefits
Blueberry History Did you know July is National Blueberry Month? National Blueberry Month was founded by the North American Blueberry Council and was officially recognized by the United States Department of Agriculture in 2003. According to the National Day Calendar, blueberries were domesticated … Read more about Blueberry Health Benefits
Signs And Symptoms Of Sleep Apnea
The signs and symptoms can vary from person to person Main symptoms of Sleep Apnea: Loud SnoringGasping For Air During SleepMorning HeadacheRestless Sleep Excessive Daytime SleepinessIrritability Poor ConcentrationWitnessed Pauses In Breathing While You SleepOut of all of these symptoms, the most … Read more about Signs And Symptoms Of Sleep Apnea
Sleep Apnea
You've probably heard of Sleep Apnea, but what exactly is it? Sleep Apnea is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep. The body is then deprived of oxygen. Left untreated, Sleep Apnea can result in a number of health problems including: Heart … Read more about Sleep Apnea
Doctors You See For Sleep Apnea
Since sleep specialists come from a variety of medical backgrounds, we recommend the following:FIRST, go to see your Primary Care Physician and tell them the symptoms of Sleep Apnea you are experiencing. They will either take steps to diagnose you themselves or give you a referral to a specialist. … Read more about Doctors You See For Sleep Apnea
